The North Dakota Flax Variety Trial Results provide producers with data on flax performance throughout the state and gives information about yield and other information needed for accurate selection of flax varieties for agricultural production in North Dakota.

This publication provides summary tables for the performance of spring wheat varieties grown in several locations within the state of North Dakota.

One of the most important aspects of managing life as a family caregiver is accessing useful resources that can provide needed knowledge and skills. The list of helpful resources below provides information about educational materials and support organizations related to family caregiving. It is not exhaustive but instead provides a beginning point for those involved in family caregiving.

Caregiving provided to aging family members or others in need often is associated with stress and burnout. Although providing direct care to a family member or someone else can result in significant stress, remember that this experience can have positive benefits as well. Consider the rewards and challenges of the caregiving experience honestly.

Family members or friends may feel awkward or uncertain about having a conversation with you about providing care. They may worry about your feelings or be unsure of what you think. You can help them by starting the care conversation.

Understanding myths versus realities in family caregiving can be helpful. This publication explores different realities you can face with family caregiving.

Support and resources in the caregiving process come in many forms: prayer, talking to family or friends, visits with professionals or assistive equipment. One of the most important aspects of managing life as a caregiver is accessing useful resources that can provide needed knowledge, skills or assistance.

The time to plan for the care needs of yourself, a family member or another you care about is before the person might need it. At the least, planning often can occur before the care needs become more significant. Planning for care involves strategies such as assessing the situation, discussing the big concerns and forming a support or caregiving team.

Family caregiving is an activity that occurs across many different settings. Individuals in need of care at particular times may include adult children with special needs, aging parents, a sick family member or a friend. People may need help with transportation to medical appointments, light chores around the home, payment of bills or personal care. No matter the person or the need, the who and the what of family caregiving clearly are important to understand.

We can support our children emotionally, physically, academically and socially just by helping them establish healthy sleep habits.

The widespread use of cell phones by teenagers raises the concern of the negative effects it could have on their performance in school. However, teachers can work with their students to incorporate effective cell phone use into the classroom. When used appropriately, cell phones can enhance class participation and allow students to access current information.

Digital devices play an important role in the daily lives of teens. While they do offer many benefits, they can also expose teens to cyberbullying and other harmful effects that can be detrimental to a teen's health and overall development. Parents should be actively involved in their teens' lives and educate themselves about digital devices and social media so they can provide adequate support.

Have you ever tasted lefse, fleischkeukle, tacos, pizza or curry? Most likely you have tasted at least one of these foods even though all of them originated in other countries. During holidays in particular, you may enjoy recipes your grandparents or their grandparents enjoyed. Food goes beyond providing nourishment for the body. Food also helps nurture family traditions and connects us with other cultures. Food can help different groups of people understand and appreciate each other’s differences. We invite you to enjoy this recipe collection from around the world, which also is a sampling of the cultures found in North Dakota. We thank our old and new friends for contributing and testing the recipes.

Let’s practice our heart-healthy fat knowledge by modifying a brownie recipe.

Saline soils contain salts in great enough abundance that crop yields suffer and sometimes makes successful crop production impossible. This publication talks about testing your soil, salinity management, mapping, crop selection and tile drainage.

Is anything better than fresh baked muffins or warm banana bread? Wouldn’t they taste even better if they were made in a fraction of the time? Consider making this Baking Master Mix so you can make fresh-baked goods in a snap. The mix uses common ingredients such as fl our, baking powder, sugar and salt. This recipe includes white and whole-wheat fl our, so it will help make half of your grain choices whole grains.

Try something new! To take advantage of all their benefits, eat a variety of colors every day and vary your cooking methods to add variety to your menus. Cooking methods: microwave, steam, sitr-fry, pan, bake, broil.

Increased physical activity increases some of your food needs. Your body requires more energy and water. Food that is eaten before and between events can affect your ability to perform at your best level.

Learn about growing, storing and preserving mint, and view cooking tips and recipes using mint.

Learn about growing, storing and preserving rosemary, and view cooking tips and recipes using rosemary.

Learn about growing, storing and preserving basil, and view cooking tips and recipes using basil.

Learn about growing, storing and preserving dill, and view cooking tips and recipes using dill.

Learn about growing, storing and preserving cilantro, and view cooking tips and recipes.

Dry beans are a good source of plant-based protein, fiber and several other nutrients for an affordable price. This publication shows you how to cook dry beans with a multicooker/pressure cooker as well as gives you some helpful tips and 5 recipes to make at home.

These recipes are part of the rich heritage of the Germans from Russia culture. The recipes have been modified to create healthier options for salads, rolls, soups, main dishes and desserts.

This report has several short research reports from researchers conducting research on beef cattle and sheep and associated topics. The target audience is people associated with the beef and sheep industries in North Dakota and elsewhere.

Results of winter wheat trials conducted throughout the state are included in this publication. The result tables provide data that can be used to select winter wheat varieties that performed well in 2019.

Building a strong support and resource system for you and your family will come in handy during a time of need or concern. Make a list of the family, friends, neighbors, agencies and organizations that can help you and give you advice. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.

Creating a coping toolbox and planning steps to a more sustainable lifestyle can help you manage farm and ranching, family or individual stresses in a healthy way. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.

All of us cope with the stresses and challenges of life daily. When it comes to farm/ranch stress finding tools that will help us manage stress is needed to help make decisions. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.