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4 Steps to Managing Stress in Farming and Ranching

Working in agriculture brings its own set of unique experiences and stresses. The Managing Rural Stress Model allows you to use a reflective approach and explore multiple steps in dealing with stress concerns. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.

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A Parent’s Role in Substance Use Prevention: Tips for Talking to Youth of All Ages

Youth are less likely to use addictive substances if their parents talk early and often about the risks, establish clear rules and consequences, and regularly monitor their activities. Active involvement and support of caring adults are both critical in the prevention of youth substance abuse. Tips for how to start the conversation, integrate positive communication, and respond to children at every age are provided in this publication.

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A Resource Menu for Family Engagement

Family engagement focuses on building positive relationships and supporting children and families. This document provides a menu of resources and organizations for understanding and promoting family engagement in early childhood settings.

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Adolescent Prescription and Over-the-counter Drug Abuse: The Truth About Abusing Over-the-counter and Prescription Medications

Prescription and over-the-counter drug abuse and overdose are growing concerns across the nation and in North Dakota communities. In North Dakota, there has been a 59.7% increase in the number of controlled substance prescriptions dispensed between 2008 and 2015. Staying up-to-date on prescription and over-the-counter drug abuse trends is critical for today's caring adults.

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Bright Beginnings 3: Steps Toward a Healthy Pregnancy for You and Your Baby

It is important to create a healthy environment for an unborn child during the time of pregnancy. Key topics in creating a healthy pregnancy for you and your baby include managing personal health concerns, practicing healthy behaviors, meeting nutrition needs, increasing your knowledge of child development and reducing stress and preparing for the child's birth.

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Essential Elements for Positive Youth Development

Positive youth development is intentional. It is the combination of positive experiences, positive relationships, and positive environments. When youth programs combine these three components, youth are more likely to stay involved and experience the essential elements that serve as the foundation of positive youth development programming. The eight essential elements can be categorized into one of four key concepts: belonging, mastery, independence, and generosity.

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Family Caregiving: Helpful Resources for Family Caregivers

One of the most important aspects of managing life as a family caregiver is accessing useful resources that can provide needed knowledge and skills. The list of helpful resources below provides information about educational materials and support organizations related to family caregiving. It is not exhaustive but instead provides a beginning point for those involved in family caregiving.

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Family Caregiving: Key Support Resources in Family Caregiving

Support and resources in the caregiving process come in many forms: prayer, talking to family or friends, visits with professionals or assistive equipment. One of the most important aspects of managing life as a caregiver is accessing useful resources that can provide needed knowledge, skills or assistance.

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Family Caregiving: Planning for Care for You or a Loved One

The time to plan for the care needs of yourself, a family member or another you care about is before the person might need it. At the least, planning often can occur before the care needs become more significant. Planning for care involves strategies such as assessing the situation, discussing the big concerns and forming a support or caregiving team.

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Family Caregiving: Tips for Reducing Stress for Family Caregivers

Caregiving provided to aging family members or others in need often is associated with stress and burnout. Although providing direct care to a family member or someone else can result in significant stress, remember that this experience can have positive benefits as well. Consider the rewards and challenges of the caregiving experience honestly.

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Financial Values, Attitudes and Goals

Your goals start as a dream, but with financial planning, determination and communication, you can make them a reality. This publication provides information and activities for goal setting so you can get what you really want out of life.

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Grandparenting in Unique Circumstances

Grandparents occurs in a variety of unique circumstances, including situations of divorce, immigration, blended families or other contexts. This bulletin explores grandparenting in unique circumstances and how grandparents can navigate family transitions, in-law relationships, and other family situations.

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Helping Your Child Cope After a Natural Disaster

Children have limited experiences with natural disasters, so it is normal for them to be afraid. It is important that children are met with kindness and understanding from parents and other adults to help cope with these feelings. Children should be encouraged to talk about their feelings and express their fears through play, drawing, painting or clay/play dough. Caring conversations can help them process any fears.

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Key Coping Tools in Times of Farm/Ranch Stress

All of us cope with the stresses and challenges of life daily. When it comes to farm/ranch stress finding tools that will help us manage stress is needed to help make decisions. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.

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My Coping Strategies Plan - At Home and on the Farm

Creating a coping toolbox and planning steps to a more sustainable lifestyle can help you manage farm and ranching, family or individual stresses in a healthy way. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.

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My Farming Resource Network

Building a strong support and resource system for you and your family will come in handy during a time of need or concern. Make a list of the family, friends, neighbors, agencies and organizations that can help you and give you advice. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.

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Nourishing Your Mind and Body: Manage Stress for Better Health

People have different definitions of stress. Probably the most common definition is “physical, mental or emotion strain or tension.” Stress is different for all of us. People will perceive the same stressor in a number of ways and, therefore, react to it differently. An event can be overwhelming to one person and exciting to another. For example, many politicians, comedians and public speakers truly enjoy appearing on stage in front of huge crowds, while the same situation provides anxiety and fear for other people.

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References and Resources for Addressing Youth Issues

Numerous youth issues are highlighted in this single publication. Each topic area includes a list of current references and resources specifically focusing on the particular youth issue. Included are websites, NDSU Extension publications and programs, brochures, lesson guides, fact sheets, videos and more. Each reference and resource is followed by a short description.

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