12 Tools for Your Wellness Toolbox in Times of Farm Stress
Individuals in farming can experience stress from multiple sources. Stresses can be managed as individuals use practical wellness strategies to reduce stress and improve wellness.
Kids & Family
4 Steps to Managing Stress in Farming and Ranching
Working in agriculture brings its own set of unique experiences and stresses. The Managing Rural Stress Model allows you to use a reflective approach and explore multiple steps in dealing with stress concerns. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.
A Parent’s Role in Substance Use Prevention: Tips for Talking to Youth of All Ages
Youth are less likely to use addictive substances if their parents talk early and often about the risks, establish clear rules and consequences, and regularly monitor their activities. Active involvement and support of caring adults are both critical in the prevention of youth substance abuse. Tips for how to start the conversation, integrate positive communication, and respond to children at every age are provided in this publication.
A Resource Menu for Family Engagement
Family engagement focuses on building positive relationships and supporting children and families. This document provides a menu of resources and organizations for understanding and promoting family engagement in early childhood settings.
Addressing Gossip, Whining, Conflict and Negative Attitudes
People need to feel valued. A workplace that values diversity and manages change with respectful conversations will have less negativity to address.
Adolescent Prescription and Over-the-counter Drug Abuse: The Truth About Abusing Over-the-counter and Prescription Medications
Prescription and over-the-counter drug abuse and overdose are growing concerns across the nation and in North Dakota communities. In North Dakota, there has been a 59.7% increase in the number of controlled substance prescriptions dispensed between 2008 and 2015. Staying up-to-date on prescription and over-the-counter drug abuse trends is critical for today's caring adults.
Bright Beginnings 3: Steps Toward a Healthy Pregnancy for You and Your Baby
It is important to create a healthy environment for an unborn child during the time of pregnancy. Key topics in creating a healthy pregnancy for you and your baby include managing personal health concerns, practicing healthy behaviors, meeting nutrition needs, increasing your knowledge of child development and reducing stress and preparing for the child's birth.
Essential Elements for Positive Youth Development
Positive youth development is intentional. It is the combination of positive experiences, positive relationships, and positive environments. When youth programs combine these three components, youth are more likely to stay involved and experience the essential elements that serve as the foundation of positive youth development programming. The eight essential elements can be categorized into one of four key concepts: belonging, mastery, independence, and generosity.
Families and Flood Evacuation: Items to Take for Children Evacuating
Natural disasters such as floods are stressful events for families. Evacuating their home is obviously stressful for children. Plan ahead by packing a disaster supplies kit for each of your children to grab if your family has to evacuate due to flood conditions or other reasons.
Family Caregiving: Helpful Resources for Family Caregivers
One of the most important aspects of managing life as a family caregiver is accessing useful resources that can provide needed knowledge and skills. The list of helpful resources below provides information about educational materials and support organizations related to family caregiving. It is not exhaustive but instead provides a beginning point for those involved in family caregiving.
Family Caregiving: Key Support Resources in Family Caregiving
Support and resources in the caregiving process come in many forms: prayer, talking to family or friends, visits with professionals or assistive equipment. One of the most important aspects of managing life as a caregiver is accessing useful resources that can provide needed knowledge, skills or assistance.
Family Caregiving: Myths and Realities of Family Caregiving
Understanding myths versus realities in family caregiving can be helpful. This publication explores different realities you can face with family caregiving.
Family Caregiving: Planning for Care for You or a Loved One
The time to plan for the care needs of yourself, a family member or another you care about is before the person might need it. At the least, planning often can occur before the care needs become more significant. Planning for care involves strategies such as assessing the situation, discussing the big concerns and forming a support or caregiving team.
Family Caregiving: Starting the Care Conversation
Family members or friends may feel awkward or uncertain about having a conversation with you about providing care. They may worry about your feelings or be unsure of what you think. You can help them by starting the care conversation.
Family Caregiving: Tips for Reducing Stress for Family Caregivers
Caregiving provided to aging family members or others in need often is associated with stress and burnout. Although providing direct care to a family member or someone else can result in significant stress, remember that this experience can have positive benefits as well. Consider the rewards and challenges of the caregiving experience honestly.
Family Engagement in Early Childhood Settings in North Dakota: Opportunities, Barriers and Parent Preferences
Early childhood education programs and resources can provide important benefits to young children and their families between birth and five years of age. This report reviews findings from research in North Dakota on family engagement opportunities, issues and resources in the state.
Family Engagement in Early Childhood Settings in North Dakota: An Infographic Exploration
For children ages birth to 5, the best development occurs as families and early childhood professionals share understanding about best practices in nurturing young children. Family engagement matters! Shared activities improve mutual understanding and promote children’s healthy development.
Family Engagement in Early Childhood Settings in North Dakota: Opportunities, Barriers and Parent Preferences (Executive Summary)
Early childhood education programs and resources can provide important benefits to young children and their families between birth and five years of age. This report shares key findings from research in North Dakota on family engagement opportunities, issues and preferences among parents and early childhood professionals.
Family Meal Times Issue 2: Make Family Meals a Tradition
A family tradition has been defined as an activity that is significant and meaningful for family members and is coordinated and repeated through time. Building family traditions that last and have personal meaning for family members helps build strong family relations.
Financial Values, Attitudes and Goals
Your goals start as a dream, but with financial planning, determination and communication, you can make them a reality. This publication provides information and activities for goal setting so you can get what you really want out of life.
Grandparenting in Unique Circumstances
Grandparents occurs in a variety of unique circumstances, including situations of divorce, immigration, blended families or other contexts. This bulletin explores grandparenting in unique circumstances and how grandparents can navigate family transitions, in-law relationships, and other family situations.
Helping Your Child Cope After a Natural Disaster
Children have limited experiences with natural disasters, so it is normal for them to be afraid. It is important that children are met with kindness and understanding from parents and other adults to help cope with these feelings. Children should be encouraged to talk about their feelings and express their fears through play, drawing, painting or clay/play dough. Caring conversations can help them process any fears.
Key Coping Tools in Times of Farm/Ranch Stress
All of us cope with the stresses and challenges of life daily. When it comes to farm/ranch stress finding tools that will help us manage stress is needed to help make decisions. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.
Managing Conflict
This publication will help understand and provide methods to address conflict.
My Coping Strategies Plan - At Home and on the Farm
Creating a coping toolbox and planning steps to a more sustainable lifestyle can help you manage farm and ranching, family or individual stresses in a healthy way. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.
My Farming Resource Network
Building a strong support and resource system for you and your family will come in handy during a time of need or concern. Make a list of the family, friends, neighbors, agencies and organizations that can help you and give you advice. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.
The Art of Grandparenting No. 2: Making Memories for Grandchildren
Grandparents play a key role in making memories for grandchildren. Grandparents can connect a child with the past, pass on family memories, and make memories together in the present. This publication highlights how to make memories for grandchildren through stories, pictures, activities, recordings and other efforts.
Nourishing Your Mind and Body: Manage Stress for Better Health
People have different definitions of stress. Probably the most common definition is “physical, mental or emotion strain or tension.” Stress is different for all of us. People will perceive the same stressor in a number of ways and, therefore, react to it differently. An event can be overwhelming to one person and exciting to another. For example, many politicians, comedians and public speakers truly enjoy appearing on stage in front of huge crowds, while the same situation provides anxiety and fear for other people.
Opportunities for Family Engagement in Early Childhood
Supporting young children through family engagement opportunities is a key to healthy child development. Engage your child and pursue options to score success with family engagement!
References and Resources for Addressing Youth Issues
Numerous youth issues are highlighted in this single publication. Each topic area includes a list of current references and resources specifically focusing on the particular youth issue. Included are websites, NDSU Extension publications and programs, brochures, lesson guides, fact sheets, videos and more. Each reference and resource is followed by a short description.
