Working in agriculture brings its own set of unique experiences and stresses. The Managing Rural Stress Model allows you to use a reflective approach and explore multiple steps in dealing with stress concerns. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.
Youth are less likely to use addictive substances if their parents talk early and often about the risks, establish clear rules and consequences, and regularly monitor their activities. Active involvement and support of caring adults are both critical in the prevention of youth substance abuse. Tips for how to start the conversation, integrate positive communication, and respond to children at every age are provided in this publication.
Family engagement focuses on building positive relationships and supporting children and families. This document provides a menu of resources and organizations for understanding and promoting family engagement in early childhood settings.
People need to feel valued. A workplace that values diversity and manages change with respectful conversations will have less negativity to address.
Prescription and over-the-counter drug abuse and overdose are growing concerns across the nation and in North Dakota communities. In North Dakota, there has been a 59.7% increase in the number of controlled substance prescriptions dispensed between 2008 and 2015. Staying up-to-date on prescription and over-the-counter drug abuse trends is critical for today's caring adults.
It is important to create a healthy environment for an unborn child during the time of pregnancy. Key topics in creating a healthy pregnancy for you and your baby include managing personal health concerns, practicing healthy behaviors, meeting nutrition needs, increasing your knowledge of child development and reducing stress and preparing for the child's birth.
Positive youth development is intentional. It is the combination of positive experiences, positive relationships, and positive environments. When youth programs combine these three components, youth are more likely to stay involved and experience the essential elements that serve as the foundation of positive youth development programming. The eight essential elements can be categorized into one of four key concepts: belonging, mastery, independence, and generosity.
One of the most important aspects of managing life as a family caregiver is accessing useful resources that can provide needed knowledge and skills. The list of helpful resources below provides information about educational materials and support organizations related to family caregiving. It is not exhaustive but instead provides a beginning point for those involved in family caregiving.
Support and resources in the caregiving process come in many forms: prayer, talking to family or friends, visits with professionals or assistive equipment. One of the most important aspects of managing life as a caregiver is accessing useful resources that can provide needed knowledge, skills or assistance.
Understanding myths versus realities in family caregiving can be helpful. This publication explores different realities you can face with family caregiving.
The time to plan for the care needs of yourself, a family member or another you care about is before the person might need it. At the least, planning often can occur before the care needs become more significant. Planning for care involves strategies such as assessing the situation, discussing the big concerns and forming a support or caregiving team.
Family members or friends may feel awkward or uncertain about having a conversation with you about providing care. They may worry about your feelings or be unsure of what you think. You can help them by starting the care conversation.
Caregiving provided to aging family members or others in need often is associated with stress and burnout. Although providing direct care to a family member or someone else can result in significant stress, remember that this experience can have positive benefits as well. Consider the rewards and challenges of the caregiving experience honestly.
Early childhood education programs and resources can provide important benefits to young children and their families between birth and five years of age. This report reviews findings from research in North Dakota on family engagement opportunities, issues and resources in the state.
For children ages birth to 5, the best development occurs as families and early childhood professionals share understanding about best practices in nurturing young children. Family engagement matters! Shared activities improve mutual understanding and promote children’s healthy development.
Early childhood education programs and resources can provide important benefits to young children and their families between birth and five years of age. This report shares key findings from research in North Dakota on family engagement opportunities, issues and preferences among parents and early childhood professionals.
Your goals start as a dream, but with financial planning, determination and communication, you can make them a reality. This publication provides information and activities for goal setting so you can get what you really want out of life.
Grandparents occurs in a variety of unique circumstances, including situations of divorce, immigration, blended families or other contexts. This bulletin explores grandparenting in unique circumstances and how grandparents can navigate family transitions, in-law relationships, and other family situations.
Children have limited experiences with natural disasters, so it is normal for them to be afraid. It is important that children are met with kindness and understanding from parents and other adults to help cope with these feelings. Children should be encouraged to talk about their feelings and express their fears through play, drawing, painting or clay/play dough. Caring conversations can help them process any fears.
All of us cope with the stresses and challenges of life daily. When it comes to farm/ranch stress finding tools that will help us manage stress is needed to help make decisions. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.
Creating a coping toolbox and planning steps to a more sustainable lifestyle can help you manage farm and ranching, family or individual stresses in a healthy way. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.
Building a strong support and resource system for you and your family will come in handy during a time of need or concern. Make a list of the family, friends, neighbors, agencies and organizations that can help you and give you advice. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.
Grandparents play a key role in making memories for grandchildren. Grandparents can connect a child with the past, pass on family memories, and make memories together in the present. This publication highlights how to make memories for grandchildren through stories, pictures, activities, recordings and other efforts.
People have different definitions of stress. Probably the most common definition is “physical, mental or emotion strain or tension.” Stress is different for all of us. People will perceive the same stressor in a number of ways and, therefore, react to it differently. An event can be overwhelming to one person and exciting to another. For example, many politicians, comedians and public speakers truly enjoy appearing on stage in front of huge crowds, while the same situation provides anxiety and fear for other people.
Supporting young children through family engagement opportunities is a key to healthy child development. Engage your child and pursue options to score success with family engagement!
Numerous youth issues are highlighted in this single publication. Each topic area includes a list of current references and resources specifically focusing on the particular youth issue. Included are websites, NDSU Extension publications and programs, brochures, lesson guides, fact sheets, videos and more. Each reference and resource is followed by a short description.
Babysitting is a great way to earn money, help neighbors and gain job experience. It’s a big responsibility, too. When parents trust you to babysit, they are placing their children’s health and safety in your hands.
Every child is at risk of choking: Older infants and children less than 5 years old easily can choke on food, toys and household objects. A single choking incident may result in death, permanent brain damage due to lack of oxygen and other complications associated with airway blockage. This publication provides tips on choking prevention.
Many of the feeding practices you used with your own children may no longer be advocated for today’s infants and toddlers. Let’s take a look at the food safety implications of feeding a special new person in your life.
We can support our children emotionally, physically, academically and socially just by helping them establish healthy sleep habits.
