Publications

Accessibility


Health & Fitness

Get Calcium?

Got Calcium? - FN587

This publication highlights the importance of calcium in your diet. It includes daily calcium recommendations, the amount of calcium in common foods, and suggestions for increasing calcium in your diet.

Read More…

Focus on Fruits

Exploring MyPlate Focus on Fruits - FN722

Fruits are a great source of vitamins, minerals, fiber and phytochemicals (“phyto” means plant). The usual sweetness of fruits makes them an enjoyable food.

Read More…

Sports Supplements

Sports Supplements: Play the Game Right - FN1399

An athlete usually needs to increase his/her energy intake compared with the energy used. Athletes also require more water, protein, vitamins and minerals (especially iron and calcium). Before you stock up on these expensive helpers, remember that just eating more nutritious food usually is cheaper and easier.

Read More…

Activities to Promote Health

Activities to Promote Healthy Nutrition and Physical Activity Habits Among Children - FN692

These activities provide a way for teachers and volunteer educators to reinforce nutrition and fitness concepts for children in classrooms, after-school programs or club settings –and have fun, too! Most of the activities in this publication require little time, preparation or equipment. Most can be modifi ed to fi t the knowledge and skills of a variety of age groups.

Read More…

Balance Between Food and Physical Activity

Exploring MyPlate Find Your Balance Between Food and Physical Activity - FN721

Do you consider yourself to be physically active? You probably are more active than you think. According to the MyPlate recommendations at www.ChooseMyPlate.gov, being physically active is “movement of the body that uses energy.” Calories are units of energy. You use up calories when you are active. The more time and intensity you put into an activity, the more calories you burn.

Read More…

Keep Yourself Tuned Up with Good Nutrition

Quick Facts for Men: Keep Yourself Tuned Up with Good Nutrition - FN1428

Your body and your vehicle have one very important thing in common: They both need to be maintained. This publication will show you the best way to keep your body running smoothly.

Read More…

Enjoy Healthier Snacks at Work

Eat Smart: Enjoy Healthier Snacks at Work - FN1398

Are you tempted by bowls of candy and trays of cookies at work? Say no to secondhand sweets, and think twice about the food you offer at meetings and around the office. Are you eating enough fruits, vegetables and whole grains? Eating small, frequent, healthy meals or snacks will keep your energy up and make you less likely to overeat at your next meal.

Read More…

What Color Is Your Food?

What Color is Your Food? - FN595

People need different amounts of fruits and vegetables depending on their age, gender and amount of daily physical actiivity. Taste a rainbow of fruits and vegetables for better health.

Read More…

Exploring MyPlate Budgeting total Calories

Exploring MyPlate Budgeting Total Calories - FN720

Each person has a daily calorie budget. Calories are units of energy. You spend calories to maintain body functions and provide energy for physical activity. If you take in more calories than you burn, you may “bank” the extra as body fat.

Read More…

Is Food in my Kitchen a Safety Hazard

Is Food In My Kitchen a Safety Hazard? - FN492

Follow these food handling guidelines to prevent foodborne illness.

Read More…

Vary Your Veggies

Exploring MyPlate Vary Your Veggies - FN727

Vegetables are a nutritional bargain. Most vegetables are naturally low in calories and fat and naturally have no cholesterol. Eating vegetables rich in potassium, such as sweet potatoes, white beans and tomato products, might help decrease bone loss.

Read More…

Go Lean with Protein

Exploring MyPlate Go Lean with Protein - FN724

Protein is important to have in your diet because it plays a part in the health and maintenance of the body. Choosing protein foods that are lean and low in cholesterol will give you the needed nutrients without the extra fat.

Read More…

Exercise Your Brain

Exercise Your Brain - FN1431

Physical activity helps maintain good blood flow to the brain. The Dietary Guidelines for Americans recommend that most adults get 30 minutes of moderate activity most days, preferably every day. Short segments of physical activity (such as three 10-minute walks) count toward the goal. Stimulate your brain by adding variety to your activities. Try a new activity, alternate activities throughout the week or take a new route when you walk or jog. Routine activities don’t challenge your brain, so mix it up a little.

Read More…

Promote Healthy Habits for a Healthy Lifestyle

Family Meal Times Promote Healthy Habits for a Healthy Lifestyle Issue 11 - FN1536

Whether your child is overweight or not, healthful eating and exercise are keys to personal well-being. As a parent, you can take an active role and guide your child in the right direction to grow and pursue good health for a lifetime.

Read More…

Make at Least Half Your Grains Whole Grains

Exploring MyPlate Make at Least Half Your Grains Whole Grains - FN726

The food icon at www.ChooseMyPlate.gov recommends that at least half of the grain foods in your diet bewhole grains.

Read More…

Fellowship Food

Fellowship Food: Nourishing the Body and the Soul - FN1449

Help people stay healthy by providing nourishing options. Many people shortchange themselves on fruits, vegetables and whole grains. Eating a diet rich in these foods can promote good health by helping reduce our risk of heart disease, cancer and other diseases. If you are bringing a dish to a potluck, consider providing the veggies, fruits or whole grains. Bring a large nutrient-rich salad with a variety of greens and sprinkle with dried fruit and nuts or seeds. Bring whole-grain bread or crackers.

Read More…

Get Your Calcium-rich Foods

Exploring MyPlate Get Your Calcium-rich Foods - FN723

The dairy group is an important part of the new food icon at www.ChooseMyPlate.gov . MyPlate provides individual recommendations based on age, sex and activity level for each group. The online tool can help you with an eating plan personalized for you.

Read More…

Know Your Fats

Exploring MyPlate Know Your Fats - FN725

Not all fats are the same. To help us sort out information about nutrition, the food icon at www.ChooseMyPlate.gov can help us choose a healthy eating plan that’s personalized for our age, sex and activity level.

Read More…

Savor Family Moments

Family Meal Times Savor Family Moments Issue 12 - FN1537

Whether your child is overweight or not, healthful eating and exercise are keys to personal well-being. As a parent, you can take an active role and guide your child in the right direction to grow and pursue good health for a lifetime.

Read More…

Nutrition and Fitness

Nutrition and Fitness: Eat Smart Play Hard - FN1813

You are many things. You are a muscle mover, blood pumper, thinker, calorie burner and nutrient user. You are all these things and much more! You're a walking, talking, munching, crunching person. You are on the move.

Read More…

Document Actions

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.