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Food & Nutrition

Let's Preserve Peaches!

Let's Preserve Peaches! - FN1762

Peaches are a delicious fruit that are “in season,” at their best quality and, often, best price in late summer. This publication provides step-by-step instructions for preserving them.

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Home Winemaking

From the Garden or Orchard to the Table: Getting Started With Home Winemaking - FN1638

This publication provides information to help you get started with making wine at home from locally grown fruit. It includes directions to make wine from apples, black currants, cherries, strawberries and rhubarb.

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Salsa!

From the Garden to the Table: Salsa! - FN584

While many excellent types of salsa are available in supermarkets, you can tailor homemade fresh salsa to suit your own taste buds. By following guidelines in this publication, you can safely process salsa in a water bath canner for later enjoyment.

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Food Preservation Facts or Myths?

Food Preservation Facts or Myths? - FN1427

Food preservation guidelines have changed through time. Test your knowledge of current food preservation recommendations by deciding if these statements are facts or myths. See the answers and explanations on the back.

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Boiling Water-bath Canner

Questions and Answers About Using a Boiling Water-bath Canner - FN1425

Water-bath canning is a method of preserving high-acid foods. Fresh foods contain a high percentage of water, which makes them very perishable. High-acid foods can be preserved safely when they reach temperatures provided by a boiling water-bath canner. To kill harmful molds, yeasts and some bacteria, processing using the boiling water-bath method ensures the safety of preserved produce. However, this method does not provide high enough temperatures to destroy botulinum spores in low-acid foods such as vegetables.

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Canning and Freezing Tomatoes

Canning and Freezing Tomatoes and Making Salsa - FN175

Many people grow tomatoes in their traditional or container gardens. With a good year, you may want to preserve some tomatoes to enjoy during the winter. The recommendations in this publication take into account numerous tomato varieties, including those described as meaty, solid, firm and with few seeds, and the recommendations also allow for various growing conditions. If you do not want to follow these instructions, freezing is a safe alternative

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Canning Fruit and Fruit Products

Home Canning Fruit and Fruit Products - FN174

Processing is essential to ensure safety when canning fruits. Fruits, being acidic foods, can be processed safely in a boiling-water bath. However, some people prefer to pressure-process fruits.

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Let's Preserve Salsa II

Let's Preserve Salsa II - FN1584

Salsa continues to grow in popularity. While most people think of salsa as a spicy tomato-based sauce, it also can be made from various fruits.

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Let's Preserve Salsa

Let's Preserve Salsa - FN1492

How about some chips and salsa? While many excellent types of salsa are available in supermarkets, you can tailor homemade fresh salsa with fresh vegetables or fruits to suit your own taste buds. By following research-tested recipes, you can process salsa safely in a water-bath canner for later enjoyment. If your recipe has not been tested to determine its acidity and safety for canning, you can freeze the salsa

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Jams and Jellies

From The Garden or Orchard to the Table: Jams and Jellies from North Dakota Fruits - FN590

What kinds of fruit can be successfully grown in North Dakota? What are some tested and tasty recipes for making the preserves? That’s what this circular is all about — growing and preserving the fruits of summer!

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Leafy Greens!

From Garden to Table: Leafy Greens! - H1754

Learn how to successfully grow leafy greens such as lettuce, spinach, kale, Swiss chard, and more. After harvesting your bountiful greens, prepare them using one of these delicious recipes.

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Cereal in Your Cupboard

Pinchin' Pennie$ in the Kitchen: 4 Everyday Uses for the Extra Cereal in Your Cupboard - FN1760

If you find yourself with a number of half-empty cereal boxes in your cupboard, you are not alone. Maybe the members of your household didn’t like a certain variety of cereal, or maybe you bought too many boxes when cereal was on sale. Now you need to know what you can do with the rest of the box before the cereal gets stale. Don’t worry; you have plenty of ways to use all of your cereal while saving money and reducing waste.

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Creating a Sandwich

Pinchin' Pennie$ in the Kitchen: 7 Steps to Creating a Sandwich - FN1756

Sandwiches are easy to make and can serve as a quick meal for you or your family any time of day. Choose whole-grain bread, a variety of vegetables, fruit and lean protein to pack your sandwich full of nutrients. Sandwiches are versatile. You can make your sandwich cold, cook just the meat or grill the whole thing.

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Meal in a Bowl

Pinchin' Pennie$ in the Kitchen: 5 Steps to Making Your Own Meal in a Bowl - FN1757

Making your own meal in a bowl is inexpensive and easy. You can make meals from ingredients you probably already have on hand. Think about all the different bowls you can make.You also could set up a buffet with a variety of toppings so people can personalize their meal with layers of flavor.

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Snack Mixes

Pinchin' Pennie$ in the Kitchen: Make Your Own Snack Mixes - FN1753

Homemade snack mixes can be an inexpensive and healthful option for children and adults. Each snack mix recipe in this handout contains kid-friendly ingredients. These grab-and-go snacks can be served after school or you can take them along on family vacations on the road.

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Unit Pricing

Pinchin' Pennie$ in the Kitchen: 6 Tips to Save Money With Unit Pricing - FN1752

Unit pricing is a term that describes pricing goods to determine what the cost is per unit of measure, such as pounds, ounces or quarts. Finding the unit price of an item allows consumers to find the “best buy” and determine any advantages to buying in bulk or switching brands.

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Making a Quesadilla

Pinchin' Pennie$ in the Kitchen: 7 Steps to Making a Quesadilla - FN1717

Create a quesadilla with a variety of colors and flavors for your next family dinner. Have your family pick out their favorite quesadilla fillings with this flexible yet delicious recipe. Choose whole-wheat tortillas with lean protein, low-fat cheese and a variety of veggies to make an easy, fun and nutritious meal.

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Uses for Dry Milk

Pinchin' Pennie$ in the Kitchen: 4 Everyday Uses for Dry Milk - FN1713

Nonfat dry milk has the same nutrient value as skim milk. Dry milk is versatile and has a long shelf life. It is a good source of protein, vitamins A and D, calcium and essential fats. Be sure to store dry milk in a cool place in an airtight container. Unsealed nonfat dry milk keeps for a few months. Because of its fat content, dry whole milk can be stored for only a few weeks.

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Canned Fish

Pinchin' Pennie$ in the Kitchen: 7 Steps to Use Canned Fish - FN1716

Canned salmon and tuna contain an abundance of omega-3 fatty acids, which are essential to your health. These polyunsaturated fatty acids may play a role in preventing heart disease. You can make many satisfying and economical meals for your family using canned fish.

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Nourish Your Bones

Nourish Your Bones - FN1488

Keeping our bones healthy is a lifelong process. As we get older, our bodies may break down bone faster than we can make new bone. This can cause problems if our bones don’t have enough stored nutrients to keep them strong. Eating nutrient-rich foods and getting weight-bearing physical acti vity help keep our bones in good shape no matter what our age.

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