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Latest NDSU Extension Publications
Becoming a parent brings about a series of changes in the life of a person. Preparing for the transition to parenthood includes changes in life roles and taking steps to manage such changes. New or expectant parents and others can prepare for parenthood by considering skills, tasks, experiences and resources that can assist in becoming a parent.
Sexual abuse is among the most serious issues that face children and youth today. The specter of child sexual abuse is frightening to parents and caring adults. Sexual abuse steals so much from children, robbing them of trust, innocence and security. Addressing the problem of child sexual abuse directly and responsibly is important to fostering appropriate awareness of this difficult topic.
Pork can serve as the basis of a wide variety of tasty meals for you and your family. Today’s pork is very lean and healthful to eat. Pork provides a host of vitamins and minerals. Today’s pork has 16 percent less fat and 27 percent less saturated fat compared with pork in 1991. The U.S. Department of Agriculture has analyzed pork for trans-fatty acids (bad fats), and the results confirm that pork contains no artery-clogging trans fat.
More children and teenagers are eating meals and snacks away from their home and family. Encouraging teens to help prepare food and clean up can help busy families manage their time. Teens learn important cooking skills and have fun, too. Cooking promotes creativity and helps teens form good eating behaviors that will last a lifetime.
Beef is a versatile menu item whether you’re cooking for one, two or a crowd. Beef provides protein, vitamins and minerals. A typical serving size for beef and other meat is 3 ounces, which is about the size of a deck of cards. A 3-ounce serving of lean ground beef has about 180 calories, 10 grams of fat and 15 percent of the daily recommendation for iron.