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Publications

The materials on this site are organized by topic. Use the menu to browse for materials related to the listed topics. You'll find the most recent materials at the top of each list.

The educational materials listed here have been through a thorough review process and are available in hard copy from the Distribution Center unless marked otherwise. Most are free in PDF format. Some are for sale only. Click here to order NDSU Extension Service curricula and other items for sale through MarketPlace.

Latest NDSU Extension Publications

Fast Fiber Facts - FN1460

The National Institutes of Health recommends 20 to 35 grams of fiber daily for older children, adolescents and adults. Increase your fiber intake slowly, and drink plenty of water to avoid digestive upset.

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Walking: Select the Right Shoes FN-603

Walking:Select The Right Shoes - FN603

Program walking is a great way to add some physical activity for improved health and well-being. Shoes worn during walking need to feel good on the feet and provide adequate support for both the feet and your skeletal structure. Evaluation of individual walking patterns will assist with selecting the right shoes and help make walking an enjoyable experience.

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Seniors and Food Safety: Why are Seniors at Risk for Foodborne Illness?

Seniors and Food Safety: Why are Seniors at Risk for Foodborne Illness? - FN698

James L. Smith, a microbiologist with the U.S. Department of Agriculture, wanted to find the answer to the question of why seniors are more at risk for foodborne illness. He reviewed data from foodborne outbreaks at nursing homes, and compared the immune and digestive systems of seniors and younger individuals, as well as evaluating the overall physical well-being of seniors.

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Seniors and Food Safety: What's a Senior to Eat?

Seniors and Food Safety: What's a Senior to Eat? - FN699

Smart food choices can help reduce the risk for chronic diseases, such as heart disease, cancer, diabetes, stroke and osteoporosis. These are the leading cause of death and disability among Americans.

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Alfalfa Soil Fertility Requirements in North Dakota Soils (SF1863)

Alfalfa is the most important forage grown in North Dakota. This manuscript details its soil fertility requirements more extensively than any publication has previously. The previous circular related to alfalfa soil fertility also included clovers, however the soil fertility requirements of clover and alfalfa are very different and alfalfa frankly deserves better information.

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