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Publications

The materials on this site are organized by topic. Use the menu to browse for materials related to the listed topics. You'll find the most recent materials at the top of each list.

The educational materials listed here have been through a thorough review process and are available in hard copy from the Distribution Center unless marked otherwise. Most are free in PDF format. Some are for sale only. Click here to order NDSU Extension Service curricula and other items for sale through MarketPlace.

Latest NDSU Extension Publications

Bright Beginnings 1: Preparing for Parenthood (FS601 (Revised))

Becoming a parent brings about a series of changes in the life of a person. Preparing for the transition to parenthood includes changes in life roles and taking steps to manage such changes. New or expectant parents and others can prepare for parenthood by considering skills, tasks, experiences and resources that can assist in becoming a parent.

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Talking to Children About Sexual Abuse

Talking to Children About Sexual Abuse - FS1363

Sexual abuse is among the most serious issues that face children and youth today. The specter of child sexual abuse is frightening to parents and caring adults. Sexual abuse steals so much from children, robbing them of trust, innocence and security. Addressing the problem of child sexual abuse directly and responsibly is important to fostering appropriate awareness of this difficult topic.

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Lean Pork!

Now Serving Lean Pork - FN1475

Pork can serve as the basis of a wide variety of tasty meals for you and your family. Today’s pork is very lean and healthful to eat. Pork provides a host of vitamins and minerals. Today’s pork has 16 percent less fat and 27 percent less saturated fat compared with pork in 1991. The U.S. Department of Agriculture has analyzed pork for trans-fatty acids (bad fats), and the results confirm that pork contains no artery-clogging trans fat.

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Lean Beef!

Now Serving Lean Beef - FN711

Beef is a versatile menu item whether you’re cooking for one, two or a crowd. Beef provides protein, vitamins and minerals. A typical serving size for beef and other meat is 3 ounces, which is about the size of a deck of cards. A 3-ounce serving of lean ground beef has about 180 calories, 10 grams of fat and 15 percent of the daily recommendation for iron.

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Focus on Fruits

Exploring MyPlate Focus on Fruits - FN722

Fruits are a great source of vitamins, minerals, fiber and phytochemicals (“phyto” means plant). The usual sweetness of fruits makes them an enjoyable food.

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