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Newly published (KEEP - Roger)

Wild Side of the Menu No. 1 Care and Cookery

The most succulent wild game can be destroyed by improper handling in the field or improper cooking at home. The handling of the meat from harvesting to preparing can make a major difference in flavor and safety of the end product. The purpose of this publication is to provide information on proper care and cookery of wild game so you can fully enjoy the fruits of the field.

On the Pulse of Healthful Eating Using More Pulse Foods In Your Diet

Pulses are a type of legume characterized by seeds that grow in pods. These ancient crops have been used in worldwide cuisine for thousands of years. Pulses include chickpeas (also known as garbanzo beans), lentils and dry peas. Pulse foods are rich sources of protein, fiber, vitamins such as folate, and minerals such as iron and potassium. They are low in fat and sodium, and are naturally gluten- and cholesterol-free. Researchers have reported that regular consumption of pulses may reduce the risk of heart disease, diabetes and certain types of cancer. The purpose of this publication is to show how to use more pulse foods in your diet and provide tested recipes and two weeks of sample menus at the 1,800- and 2,100-calorie levels.

Know Your Prescription and Nonprescription Medications

Many people take prescription or nonprescription medications on a regular basis. Do you know how to properly store and dispose of medications? Do our medications interact with any foods? Know the questions to discuss with hour healthcare provider.

Tile Drainage Pump Stations for Farm Fields

Drainage pump stations are an expensive addition to a subsurface drainage project. This publication provides guidance on the design and location of drainage lift stations. This topic an be difficult to teach in typical Extension presentations, this publication provides more details.

Iron and Manganese Removal

Small amounts of iron or manganese can affect the taste or become an aesthetic problem in your home. This publication is intended to explain how these minerals may affect you and what the treatment options are.

Taking the Bite Out of Bed Bugs

The common bed bug, Cimex lectularius, the species most adapted to living with humans, has resurged throughout the world and in many parts of the U.S. in recent years. This species was introduced to the U.S. in the 17th century by early colonists.

Determining Pasture Rental Rates

Livestock producers and land owners have asked for a simple and fair method to determine pasture rental rates. This tends to be a difficult question to answer as prices can vary from region to region due to market demand and supply. However, several methods are available to computing a pasture rental rate. These methods will be described in this publication with examples.

Insects That Look Like Bees

Many insects look and even sound like bees in our gardens and yards! This publication summarizes the insects that mimic bees including flies, wasps and moths, and which ones are pollinators. Some examples of bee mimics described are hover flies, bee flies, yellowjackets, hornets, paper wasps and hummingbird moths.

A Parent’s Role in Substance Use Prevention: Tips for Talking to Youth of All Ages

Youth are less likely to use addictive substances if their parents talk early and often about the risks, establish clear rules and consequences, and regularly monitor their activities. Active involvement and support of caring adults are both critical in the prevention of youth substance abuse. Tips for how to start the conversation, integrate positive communication, and respond to children at every age are provided in this publication.

Soybean Production Field Guide for North Dakota

The North Dakota Soybean production field guide provide producers with data fo soybean production information throughout the state. It addresses issues from variety selection, growth and fertilizing, disease, insect and weed control, harvesting and storing of soybeans.

Now You're Cookin'! Slow Cooker Meals

Imagine this: You have just walked in the door and are greeted by the aroma of a tender beef stew simmering in your slow cooker. You slice a loaf of whole-wheat bread and toss a simple spinach and strawberry salad. Dinner is served! Evenings like this can go from a dream to reality when using a slow cooker.

North Dakota Field Crop Insect Management Guide

This guide summarizes the insecticides/miticides registered in North Dakota for control of insect or mite pests of filed crops. Scouting and economic thresholds are listed for the major pest. Keeping in mind that chemical control is only part of an Integrated Pest Management approach. The most effective control may involve integrating culture, host plant resistance and other strategies.

References and Resources for Addressing Youth Issues

Numerous youth issues are highlighted in this single publication. Each topic area includes a list of current references and resources specifically focusing on the particular youth issue. Included are websites, NDSU Extension publications and programs, brochures, lesson guides, fact sheets, videos and more. Each reference and resource is followed by a short description.

Food Preservation: Jellies, Jams and Spreads

Sweet spreads are foods with many textures, flavors and colors. They are thickened or jellied to varying degrees. The traditional jellies and jams are preserved primarily by sugar.

A Guide to North Dakota Noxious and Troublesome Weeds

This publication includes photos of all North Dakota state and county listed noxious weeds as well as "troublesome" plants such as poison ivy. Methods to identify and control each weed are discussed and why the plant is a concern in the state is explained. This is a pocket sized version of the publications W1411, Identification and Control of Invasive and Troublesome Weeds in North Dakota.

Now You're Cookin'! Well-measured Recipes

Family meals promote family togetherness. Family meals provide a time to share what is going on in each other’s lives and enjoy a nutritious meal. Families who eat together are more likely to have more balanced meals. Preparing the meal is an important part of mealtime. Have children help in every aspect of the preparation, from choosing the menu to setting the table to making the meal. Including children in the preparation can lead to lifelong knowledge and memories.

Now You're Cookin'! Tasty, Healthful Meals on a Budget Week 5:Time-saving Tips, Menus and Recipes

In today's busy world, cooking a meal completely from scratch may be difficult. However, convenience foods usually cost more and may be higher in calories, fat and sodium. This is the fifth in a series of publications to help you eat well but spend less at the grocery store. It includes time-money-saving tips and sample menus with recipes that you can adapt to meet your family's tastes.

Now You're Cookin'! Tasty, Healthful Meals on a Budget Week 2: Grocery Shopping Tips, Menus and Recipes

Menu planning can help you serve your family healthier meals and it can help you save money at the grocery store. After Planning your menus, the next step is developing a grocery list so you have all the necessary foods for each meal. This is the second in a series of publications to help you eat well but spend less at the grocery store. It includes grocery shopping tips, sample menus and recipes that you can adapt to meet your family's tastes.

Now You're Cookin'! Nutritious Snacks for Preschoolers

A child’s small tummy usually cannot hold enough at meals to keep him or her satisfied until the next meal. Kids younger than 6 may need to eat two to three snacks a day because they usually can’t meet their daily requirements in just three meals. Think of snacks as minimeals to help fill the gaps in their diets. Children should be getting the majority of their calories from a variety of grains (preferably whole grains), vegetables, fruits, milk products and lean protein sources.

Now You're Cookin'! Nutritious After-school Snacks

Providing nutritious snacks doesn’t have to be expensive but you may need to do some planning to make them readily available for your child. Getting kids to eat fruits and vegetables can be difficult. Make snack time fun. For example, provide a variety of cut-up fruits and vegetables and let your kids create their own kabobs. You also may want to try serving vegetables with low-fat dip to make them more appealing.

Now You're Cookin'! Lean Beef

Beef is a versatile menu item whether you’re cooking for one, two or a crowd. Beef provides protein, vitamins and minerals. A typical serving size for beef and other meat is 3 ounces, which is about the size of a deck of cards. A 3-ounce serving of lean ground beef has about 180 calories, 10 grams of fat and 15 percent of the daily recommendation for iron.

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