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Food & Nutrition

Heating Solid Food Safely

Safe Food for Babies and Children: Heating Solid Food Safely - FN715

Whether warming bottles or solid foods, it is ALWAYS important to use safe heating practices to keep your baby happy and healthy. Although you may be an expert at feeding your little one, remember that babysitters and family members may not know how to heat bottles and food correctly. Leaving complete instructions in a handy location, such as on the refrigerator door, may help you and the caregiver feel comfortable and relaxed come feeding time.

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Manage Stress for Better Health

Nourishing Your Mind and Body: Manage Stress for Better Health - FS 1730

People have different definitions of stress. Probably the most common definition is “physical, mental or emotion strain or tension.” Stress is different for all of us. People will perceive the same stressor in a number of ways and, therefore, react to it differently.

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Care and Cookery

Wild Side of the Menu No. 1 - Care and Cookery - FN124

The most succulent wild game can be destroyed by improper handling in the field or improper cooking at home. The handling of the meat from harvesting to preparing can make a major difference in flavor and safety of the end product. The purpose of this publication is to provide information on proper care and cookery of wild game so you can fully enjoy the fruits of the field.

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Deer and Elk

From field to table a pocket guide for the care and handling of Deer and Elk - FN536

Concern has grown in recent years about a disease affecting deer and elk called Chronic Wasting Disease (CWD), which belongs to a family of diseases known as Transmissible Spongiform Encephalopathies (TSEs). Therefore, hunters should take a few simple precautions when handling and transporting deer or elk carcasses.

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Know Your Medications

Know Your Prescription and Nonprescription Medications - FN1720

Many people take prescription or nonprescription medications on a regular basis. Do you know how to properly store and dispose of medications? Do our medications interact with any foods? Know the questions to discuss with hour healthcare provider.

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Canning and Freezing Tomatoes and Making Salsa

Canning and Freezing Tomatoes and Making Salsa - FN175

Many people grow tomatoes in their traditional or container gardens. With a good year, you may want to preserve some tomatoes to enjoy during the winter. The recommendations in this publication take into account numerous tomato varieties, including those described as meaty, solid, firm and with few seeds, and the recommendations also allow for various growing conditions. If you do not want to follow these instructions, freezing is a safe alternative

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Nourish Your Skin

Nourish Your Skin - FN1572

A Healthy Skin Diet is Like the Heart-healthy Diet.

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Pulse Foods in Your Diet

Using More Pulse Foods In Your Diet - FN1714

Pulse foods are rich sources of protein, fiber, vitamins such as folate, and minerals such as iron and potassium. They are low in fat and sodium, and are naturally gluten- and cholesterol-free. Researchers have reported that regular consumption of pulses may reduce the risk of heart disease, diabetes and certain types of cancer. The purpose of this publication is to show how to use more pulse foods in your diet and provide tested recipes and two weeks of sample menus at the 1,800- and 2,100-calorie levels.

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Guide to Babysitters

Safe Food for Babies and Children: A Guide for Babysitters- Babysitter Edition - FN662

Babysitting is a great way to earn money, help neighbors and gain job experience. It's a big responsibility, too. When parents trust you to babysit, they are placing their children's health and safety in your hands. Infants and young children are especially vulnerable to foodborne illness and even a small error in food preparation could cause severe illness. Read this publication to learn more about what jobs to accept, how to handle emergencies and how to be safe in the kitchen when preparing and serving food.

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Fight Bac!

Fight BAC! Fight Foodborne Bacteria- FN582

Be a BAC Fighter and Fight BAC! Clean, separate, cook and chill.

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Making a Quesadilla

Pinchin' Pennie$ in the Kitchen: 7 Steps to Making a Quesadilla - FN1717

Create a quesadilla with a variety of colors and flavors for your next family dinner. Have your family pick out their favorite quesadilla fillings with this flexible yet delicious recipe. Choose whole-wheat tortillas with lean protein, low-fat cheese and a variety of veggies to make an easy, fun and nutritious meal.

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Uses for Dry Milk

Pinchin' Pennie$ in the Kitchen: 4 Everyday Uses for Dry Milk - FN1713

Nonfat dry milk has the same nutrient value as skim milk. Dry milk is versatile and has a long shelf life. It is a good source of protein, vitamins A and D, calcium and essential fats. Be sure to store dry milk in a cool place in an airtight container. Unsealed nonfat dry milk keeps for a few months. Because of its fat content, dry whole milk can be stored for only a few weeks.

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Canned Fish

Pinchin' Pennie$ in the Kitchen: 7 Steps to Use Canned Fish - FN1716

Canned salmon and tuna contain an abundance of omega-3 fatty acids, which are essential to your health. These polyunsaturated fatty acids may play a role in preventing heart disease. You can make many satisfying and economical meals for your family using canned fish.

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Nourish Your Joints

Nourish Your Joints - FN1489

Most of us experience some joint stiffness during seasonal changes. However, degenerative diseases such as arthritis can inhibit daily activities.

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Nourish Your Bones

Nourish Your Bones - FN1488

Keeping our bones healthy is a lifelong process. As we get older, our bodies may break down bone faster than we can make new bone. This can cause problems if our bones don’t have enough stored nutrients to keep them strong. Eating nutrient-rich foods and getting weight-bearing physical acti vity help keep our bones in good shape no matter what our age.

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Size Up te Supplement

Size up the Supplement - FN1491

Supplements have different serving sizes and intake recommendations. To determine how many milligrams (mg) of a nutrient are in each capsule, divide the milligrams of that nutrient by the number of capsules in each serving size. Remember, you probably are getting some vitamins and minerals from your diet. Be sure to include both supplements and dietary intake when considering if you are getti ng the right amount of a nutrient.

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Eating For Your Eye Health

Eating For Your Eye Health - FN709

We cannot change our genetic inheritance, but we can exercise and eat a diet rich in fruits and vegetables.

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Safe Handling of Fresh Fruits and Vegetables

Fight BAC! Safe Handling of Fresh Fruits and Vegetables - FN608

Handling fruits and vegetables safely is easy. Although an invisible enemy may be in your kitchen, by practicing the recommendations here you can Fight BAC!

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What's in Your Home Food Pantry?

Pinchin' Pennie$ in the Kitchen: What's in Your Home Food Pantry? - FN1706

A pantry stocked with essential nonperishable food items can save time and money. This publication provides a list of some ideas for common pantry items to personalize based on the ingredients that you use when you cook or bake.

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Now Serving: Beans!

Now Serving Beans! - FN1485

If you’re looking for a way to stretch your budget and improve your family’s nutrition, look no further. Consider adding more beans to your menu. They’re convenient, versatile and lend themselves to many tasty dishes. Beans are a rich source of protein, fiber, vitamins and minerals. Replace some of the fat in baked goods such as brownies with mashed black beans. Beans can be added to casseroles or soups to add flavor, texture and more nutrients.

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