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Food Pantry Wish List

Food Pantry Wish List - FN1651

Use these ideas to help you choose healthful foods to donate to food pantries.

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Split Pea Soup, Salad, Salsa and More!

Pinchin' Pennie$ in the Kitchen: Split Pea Soup, Salad, Salsa and More! - FN1741

Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of fiber and folate, along with many other vitamins and minerals.

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Pizza, Soup, Granola and More!

Pinchin' Pennie$ in the Kitchen: Pizza, Soup, Granola and More! How to Use Lentils in Your Recipes - FN1740

Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of fiber and folate, along with many other vitamins and minerals.

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Hummus, Roasted Chickpeas and More!

Pinchin' Pennie$ in the Kitchen Hummus, Roasted Chickpeas and More! - FN1739

Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat. They are an excellent source of fiber and folate, along with many other vitamins and minerals.

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Handling Food Through Floods

Handling Food Through Floods - FN1549

Flood water may carry silt, raw sewage, oil or chemical waste. If foods have been in contact with flood waters, use this information to determine their safety.

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Heating Solid Food Safely

Safe Food for Babies and Children: Heating Solid Food Safely - FN715

Whether warming bottles or solid foods, it is ALWAYS important to use safe heating practices to keep your baby happy and healthy. Although you may be an expert at feeding your little one, remember that babysitters and family members may not know how to heat bottles and food correctly. Leaving complete instructions in a handy location, such as on the refrigerator door, may help you and the caregiver feel comfortable and relaxed come feeding time.

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Preparing Goose

Pinchin' Pennie$ in the Kitchen: Tips and Recipes for Preparing Goose - FN1734

Using game birds in your menus adds variety to your diet. Consider these tips as you expand your menu options to include game birds such as goose.

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Preparing Elk/Venison

Pinchin' Pennie$ in the Kitchen: Tips and Recipes for Preparing Elk/Venison - FN1733

Game meats, such as elk and venison, add variety to your diet. They often are lower in fat than other meats. Consider these tips as you expand your cooking to include game meats.

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Manage Stress for Better Health

Nourishing Your Mind and Body: Manage Stress for Better Health - FS 1730

People have different definitions of stress. Probably the most common definition is “physical, mental or emotion strain or tension.” Stress is different for all of us. People will perceive the same stressor in a number of ways and, therefore, react to it differently.

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Care and Cookery

Wild Side of the Menu No. 1 - Care and Cookery - FN124

The most succulent wild game can be destroyed by improper handling in the field or improper cooking at home. The handling of the meat from harvesting to preparing can make a major difference in flavor and safety of the end product. The purpose of this publication is to provide information on proper care and cookery of wild game so you can fully enjoy the fruits of the field.

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Deer and Elk

From field to table a pocket guide for the care and handling of Deer and Elk - FN536

Concern has grown in recent years about a disease affecting deer and elk called Chronic Wasting Disease (CWD), which belongs to a family of diseases known as Transmissible Spongiform Encephalopathies (TSEs). Therefore, hunters should take a few simple precautions when handling and transporting deer or elk carcasses.

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Know Your Medications

Know Your Prescription and Nonprescription Medications - FN1720

Many people take prescription or nonprescription medications on a regular basis. Do you know how to properly store and dispose of medications? Do our medications interact with any foods? Know the questions to discuss with hour healthcare provider.

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Canning and Freezing Tomatoes and Making Salsa

Canning and Freezing Tomatoes and Making Salsa - FN175

Many people grow tomatoes in their traditional or container gardens. With a good year, you may want to preserve some tomatoes to enjoy during the winter. The recommendations in this publication take into account numerous tomato varieties, including those described as meaty, solid, firm and with few seeds, and the recommendations also allow for various growing conditions. If you do not want to follow these instructions, freezing is a safe alternative

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Nourish Your Skin

Nourish Your Skin - FN1572

A Healthy Skin Diet is Like the Heart-healthy Diet.

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Pulse Foods in Your Diet

Using More Pulse Foods In Your Diet - FN1714

Pulse foods are rich sources of protein, fiber, vitamins such as folate, and minerals such as iron and potassium. They are low in fat and sodium, and are naturally gluten- and cholesterol-free. Researchers have reported that regular consumption of pulses may reduce the risk of heart disease, diabetes and certain types of cancer. The purpose of this publication is to show how to use more pulse foods in your diet and provide tested recipes and two weeks of sample menus at the 1,800- and 2,100-calorie levels.

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Guide to Babysitters

Safe Food for Babies and Children: A Guide for Babysitters- Babysitter Edition - FN662

Babysitting is a great way to earn money, help neighbors and gain job experience. It's a big responsibility, too. When parents trust you to babysit, they are placing their children's health and safety in your hands. Infants and young children are especially vulnerable to foodborne illness and even a small error in food preparation could cause severe illness. Read this publication to learn more about what jobs to accept, how to handle emergencies and how to be safe in the kitchen when preparing and serving food.

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Fight Bac!

Fight BAC! Fight Foodborne Bacteria- FN582

Be a BAC Fighter and Fight BAC! Clean, separate, cook and chill.

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Creating a Sandwich

Pinchin' Pennie$ in the Kitchen: 7 Steps to Creating a Sandwich - FN1756

Sandwiches are easy to make and can serve as a quick meal for you or your family any time of day. Choose whole-grain bread, a variety of vegetables, fruit and lean protein to pack your sandwich full of nutrients. Sandwiches are versatile. You can make your sandwich cold, cook just the meat or grill the whole thing.

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Meal in a Bowl

Pinchin' Pennie$ in the Kitchen: 5 Steps to Making Your Own Meal in a Bowl - FN1757

Making your own meal in a bowl is inexpensive and easy. You can make meals from ingredients you probably already have on hand. Think about all the different bowls you can make.You also could set up a buffet with a variety of toppings so people can personalize their meal with layers of flavor.

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Unit Pricing

Pinchin' Pennie$ in the Kitchen: 6 Tips to Save Money With Unit Pricing - FN1752

Unit pricing is a term that describes pricing goods to determine what the cost is per unit of measure, such as pounds, ounces or quarts. Finding the unit price of an item allows consumers to find the “best buy” and determine any advantages to buying in bulk or switching brands.

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