Stretching Towards Better Health
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Types of Stretching
How to Stretch  
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Muscle Groups  
Exercise Record  

Chair Exercises

1. Neck Muscles - Click here for video demonstration.

Photo of exercise

Sit straight. Turn head to left as far as it will go and hold six seconds. Turn head to right as far as it will go, and hold six seconds. Repeat sequence four times.

More Chair Exercises

  1. Neck Muscle
  2. Neck Muscle
  3. Back of Neck and Shoulder Muscles
  4. Shoulder Muscles
  5. Back Muscles
  6. Back Muscles
  7. Back Muscles
  8. Shoulders and Pectoral (chest) Muscles
  9. Legs and Back Muscles
  10. Buttock and Stomach Muscles
  11. Leg Muscles

 

Donna Terbizan, PhD, Professor
Health, Nutrition and Exercise Sciences
Julie Garden-Robinson, PhD, LRD, Food and Nutrition Specialist, NDSU Extension Service