Chair Exercises

6. Back Muscles - Click here for video demonstration.

While sitting, bend right side over and touch floor with right hand. Hold. Straighten and repeat to the left. Do four more sets. Avoid if this makes you dizzy.

More Chair Exercises

1. Neck Muscle
2. Neck Muscle
3. Back of Neck and Shoulder Muscles
4. Shoulder Muscles
5. Back Muscles
6. Back Muscles
7. Back Muscles
8. Shoulders and Pectoral (chest) Muscles
9. Legs and Back Muscles
10. Buttock and Stomach Muscles
11. Leg Muscles