9. Legs and Back Muscles - Click here for video demonstration.
Straighten legs out in front, level with chair seat. Reach toward toes. Hold, relax repeat.
More Chair Exercises Neck Muscle Neck Muscle Back of Neck and Shoulder Muscles Shoulder Muscles Back Muscles Back Muscles Back Muscles Shoulders and Pectoral (chest) Muscles Legs and Back Muscles Buttock and Stomach Muscles Leg Muscles
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