Stretching Towards Better Health
Stretch ExercisesChair ExercisesOn-Line PublicationsFitness Links
Types of Stretching
How to Stretch  
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Exercise Record  

Chair Exercises

9. Legs and Back Muscles - Click here for video demonstration.

Photo of exercise

Straighten legs out in front, level with chair seat. Reach toward toes. Hold, relax repeat.

More Chair Exercises

  1. Neck Muscle
  2. Neck Muscle
  3. Back of Neck and Shoulder Muscles
  4. Shoulder Muscles
  5. Back Muscles
  6. Back Muscles
  7. Back Muscles
  8. Shoulders and Pectoral (chest) Muscles
  9. Legs and Back Muscles
  10. Buttock and Stomach Muscles
  11. Leg Muscles

Donna Terbizan, PhD, Professor
Health, Nutrition and Exercise Sciences
Julie Garden-Robinson, PhD, LRD, Food and Nutrition Specialist, NDSU Extension Service