8. Shoulders and Pectoral (chest) Muscles - Click here for video demonstration.
Sitting straight, wrap arms around chair back. Pull against the back with your hands and arms. Relax and repeat.
More Chair Exercises Neck Muscle Neck Muscle Back of Neck and Shoulder Muscles Shoulder Muscles Back Muscles Back Muscles Back Muscles Shoulders and Pectoral (chest) Muscles Legs and Back Muscles Buttock and Stomach Muscles Leg Muscles
More Chair Exercises