Stretching Towards Better Health
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Chair Exercises

8. Shoulders and Pectoral (chest) Muscles -
Click here for video demonstration

Photo of exercise

Sitting straight, wrap arms around chair back. Pull against the back with your hands and arms. Relax and repeat.

More Chair Exercises

  1. Neck Muscle
  2. Neck Muscle
  3. Back of Neck and Shoulder Muscles
  4. Shoulder Muscles
  5. Back Muscles
  6. Back Muscles
  7. Back Muscles
  8. Shoulders and Pectoral (chest) Muscles
  9. Legs and Back Muscles
  10. Buttock and Stomach Muscles
  11. Leg Muscles

Donna Terbizan, PhD, Professor
Health, Nutrition and Exercise Sciences
Julie Garden-Robinson, PhD, LRD, Food and Nutrition Specialist, NDSU Extension Service