Stretching Towards Better Health
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Types of Stretching
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Chair Exercises

7. Back Muscles - Click here for video demonstration.

Photo of exercise

With arms out to the side level with shoulders, shift shoulders sideways to right. Hold. Stretch to left. Don't bounce!

More Chair Exercises

  1. Neck Muscle
  2. Neck Muscle
  3. Back of Neck and Shoulder Muscles
  4. Shoulder Muscles
  5. Back Muscles
  6. Back Muscles
  7. Back Muscles
  8. Shoulders and Pectoral (chest) Muscles
  9. Legs and Back Muscles
  10. Buttock and Stomach Muscles
  11. Leg Muscles

Donna Terbizan, PhD, Professor
Health, Nutrition and Exercise Sciences
Julie Garden-Robinson, PhD, LRD, Food and Nutrition Specialist, NDSU Extension Service