These are static stretches suitable for people of all ages. Hold
each position six seconds by counting 1001, 1002, etc. Then relax.
Repeat each exercise the number of times indicated. These exercises
will relax muscle tension and strain caused by sitting in one place
for a long time.
Donna Terbizan,
PhD, Professor
Health, Nutrition and Exercise Sciences Julie Garden-Robinson, PhD, LRD, Food and Nutrition Specialist,
NDSU Extension Service