There are two types of stretching. Ballistic stretching is a repetitive,
bouncing stretch that research has shown is not
good for the muscles and tendons. Static stretching is a low, continuous
stretch. This type of stretch is recommended for stretching exercises.
Donna Terbizan,
PhD, Professor
Health, Nutrition and Exercise Sciences Julie Garden-Robinson, PhD, LRD, Food and Nutrition Specialist,
NDSU Extension Service
