Chair Exercises

2. Neck Muscles - Click here for video demonstration.

Sit or stand straight and lower ear to left shoulder without lifting shoulder. Hold six seconds, then relax and repeat on right side. Repeat sequence four times.

More Chair Exercises

1. Neck Muscle
2. Neck Muscle
3. Back of Neck and Shoulder Muscles
4. Shoulder Muscles
5. Back Muscles
6. Back Muscles
7. Back Muscles
8. Shoulders and Pectoral (chest) Muscles
9. Legs and Back Muscles
10. Buttock and Stomach Muscles
11. Leg Muscles