Stretching Towards Better Health
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Types of Stretching
How to Stretch  
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Chair Exercises

2. Neck Muscles - Click here for video demonstration.

Photo of exercise

Sit or stand straight and lower ear to left shoulder without lifting shoulder. Hold six seconds, then relax and repeat on right side. Repeat sequence four times.

More Chair Exercises

  1. Neck Muscle
  2. Neck Muscle
  3. Back of Neck and Shoulder Muscles
  4. Shoulder Muscles
  5. Back Muscles
  6. Back Muscles
  7. Back Muscles
  8. Shoulders and Pectoral (chest) Muscles
  9. Legs and Back Muscles
  10. Buttock and Stomach Muscles
  11. Leg Muscles

Donna Terbizan, PhD, Professor
Health, Nutrition and Exercise Sciences
Julie Garden-Robinson, PhD, LRD, Food and Nutrition Specialist, NDSU Extension Service