Chair Exercises

4. Shoulder Muscles

Sit backward on the chair, straddling the back. Using hands, gently spread legs further apart. Hold, relax, repeat. (Or sit normally in chair and spread legs to exercise.)

More Chair Exercises

1. Neck Muscle
2. Neck Muscle
3. Back of Neck and Shoulder Muscles
4. Shoulder Muscles
5. Back Muscles
6. Back Muscles
7. Back Muscles
8. Shoulders and Pectoral (chest) Muscles
9. Legs and Back Muscles
10. Buttock and Stomach Muscles
11. Leg Muscles