11. Leg Muscles
Sit straight in chair. With feet flat, place heels against chair legs. Push heels back against chair legs. Hold, relax, repeat.
More Chair Exercises Neck Muscle Neck Muscle Back of Neck and Shoulder Muscles Shoulder Muscles Back Muscles Back Muscles Back Muscles Shoulders and Pectoral (chest) Muscles Legs and Back Muscles Buttock and Stomach Muscles Leg Muscles
More Chair Exercises