Stretching Towards Better Health
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Chair Exercises

3. Back of Neck and Shoulder Muscles -
Click here for video demonstration
. (front view)
Click here for video demonstration. (side view)

Photo of exercise (front view) Photo of exercise (side view)

Sit or stand straight. Tuck chin in and down to chest. Keep chin down and try to pull head back. Hold six seconds, then relax and repeat on right side. Repeat sequence four times.

More Chair Exercises

  1. Neck Muscle
  2. Neck Muscle
  3. Back of Neck and Shoulder Muscles
  4. Shoulder Muscles
  5. Back Muscles
  6. Back Muscles
  7. Back Muscles
  8. Shoulders and Pectoral (chest) Muscles
  9. Legs and Back Muscles
  10. Buttock and Stomach Muscles
  11. Leg Muscles

Donna Terbizan, PhD, Professor
Health, Nutrition and Exercise Sciences
Julie Garden-Robinson, PhD, LRD, Food and Nutrition Specialist, NDSU Extension Service