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Food & Nutrition

It's Clean, But Is It Sanitized?

It's Clean, But Is It Sanitized? - FN1350

Find out the difference between cleaning and sanitizing.

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Wash Your Hands!

Wash Your Hands! - FN1444

No matter the language, hand washing is an important step in the fight against germs. Follow these guidelines for proper hand-washing practices.

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Shopping Food Safety Facts

Keep Food Safe from Store to Storage; Shopping Food Safety Facts - FN717

Prevent foodborne illness every step of the way from store to storage by following the suggestions in this publication.

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Grill Something Different!

Quick Facts: Grill Something Different! - FN1420

Who knew an entire meal could be prepared on the grill? Try these recipes the next time you want to ignite your guests' taste buds.

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Healthful Snacking for Sports Fans

Quick Facts: Your Game Plan: Healthful Snacking for Sports Fans - FN1406

Your favorite team is winning and you just watched the best half-time show you have ever seen. You reach into the bowl of crunch snacks and discover it's empty. How did that happen? Included in this publication are tips to manage snacking, ideas on how to make snacks healthier, along with recipes to enjoy.

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Love Your Heart!

Love Your Heart! - FN1689

The heart is a pump that provides oxygen to each and every cell of the body. Feel your pulse: Each time your heart beats, it is moving blood by expanding and contracting. It is a muscle that is essential to life, which is why treating your heart with care is so important. Keeping your heart strong starts with good choices we make when we are young. Being physically active and eating a healthful diet keeps our heart beating strong.

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Steps to Reducing Sodium in Recipes

Steps to Reducing Sodium in Recipes - FN1688

Let’s practice our food sodium knowledge by modifying a chili recipe.

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Using Dry Beans

Pinchin' Pennie$ in the Kitchen: 7 Steps to Using Dry Beans - FN1701

Cooked beans are a nutritional bargain. Follow these easy steps to prepare dry edible beans on your menus.

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Storing Caned and Packaged Food

Questions and Answers About Storing Food in the Freezer - FN1465

A food safety study was conducted with 58 international students from 30 different countries at North Dakota State University. Participants indicated the kind of food safety information they would like to get to help them safely handle new and unfamiliar foods they encountered in the U.S. many of the participants asked for information about food storage, preserving leftovers, proper handling of salads and fresh vegetables, and the safety of processed and frozen foods.

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Food Pantry Wish List

Food Pantry Wish List - FN1651

Use these ideas to help you choose healthful foods to donate to food pantries.

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Accurate Health Information

Nourish Your Mind and Body With Accurate Health Information: How to Sort Fact From Fiction - FN1697

We’re all bombarded with information about nutrition and/or health in magazines and newspapers, and on TV and online through social media, blogs and YouTube videos. Also, family and friends might share information with us. With all this information, how do we separate fact from fiction? What are the clues to reliable health information in today’s fast-paced world? This publication will help you sort through the vast amount of nutrition and health-related information that is available.

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Split Pea Soup, Salad, Salsa and More!

Pinchin' Pennie$ in the Kitchen: Split Pea Soup, Salad, Salsa and More! - FN1741

Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of fiber and folate, along with many other vitamins and minerals.

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Pizza, Soup, Granola and More!

Pinchin' Pennie$ in the Kitchen: Pizza, Soup, Granola and More! How to Use Lentils in Your Recipes - FN1740

Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of fiber and folate, along with many other vitamins and minerals.

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Hummus, Roasted Chickpeas and More!

Pinchin' Pennie$ in the Kitchen Hummus, Roasted Chickpeas and More! - FN1739

Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat. They are an excellent source of fiber and folate, along with many other vitamins and minerals.

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All About Beans

All About Beans - FN1643

Beans are among the most versatile and commonly eaten foods throughout the world, and many varieties are grown in the U.S. Because of their nutritional composition, these economical foods have the potential to improve the diet quality and long-term health of those who consume beans regularly. The purpose of this publication is to provide evidence-based nutrition and health information about beans, preparation tips, sample recipes and references for further study.

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Food Freezing Guide

Food Freezing Guide - FN403

Freezing is one of the easiest, quickest, most versatile and most convenient methods of preserving foods. Properly frozen foods maintain more of their original color, flavor and texture and generally more of their nutrients than foods preserved by other methods.

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Reliable Nutrition and Health Information

Finding the Truth I: Reliable Nutrition and Health Information - FN569

It is impossible to keep up with each new study, fad, fraud, cure, exposé, warning or hope that is being promoted or reported by someone. We can, however, build ourselves a box of tools to help us analyze these claims. This publication will give you a head start in making a rational decision about the nutrition and health information you see.

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Slow Cooker Meals!

Now Serving: Slow Cooker Meals - FN1511

Imagine this: You have just walked in the door and are greeted by the aroma of a tender beef stew simmering in your slow cooker. You slice a loaf of whole-wheat bread and toss a simple spinach and strawberry salad. Dinner is served! Evenings like this can go from a dream to reality when using a slow cooker.

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Let's Talk Turkey

Fight Bac! Keep Food Safe This Holiday Season: Let's Talk Turkey - FN1443

You can make sure that the turkey you serve during the holidays produces only compliments. Just remember the four simple steps to food safety: clean, separate, cook, and chill. Then follow the tips in this publication.

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