A list of current publications from NDSU Extension Service.

The materials on this site are organized by topic. Use the menu to browse for materials related to the listed topics. You'll find the most recent materials at the top of each list.

The educational materials listed here have been through a thorough review process and are available in hard copy from the Distribution Center unless marked otherwise. Most are free in PDF format. Some are for sale only. Click here to order NDSU Extension Service curricula and other items for sale through MarketPlace.

Latest NDSU Extension Publications

Putting a Healthy Spin on Prepackaged Favorites

Cooking 101 Week 6 Putting a Healthy Spin on Prepackaged Favorites- FN1561

Many people do not have a lot of time to devote to meal preparation. While many convenience foods are available, some are high in sodium or fat. You can make these foods more nutritious without doing a lot of work

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Healthy Meals in Less Thank 30 Minutes

Cooking 101 Week 5 Healthy Meals in Less Than 30 Minutes - FN1560

Many people are pressed for time, but making a meal does not have to be a time-consuming task. With a few helpful tips, cooking a quick and healthful meal will be a breeze.

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Grocery Shopping Made Easy

Cooking 101 Week 4 Grocery Shopping Made Easy - FN1559

Shopping for healthful foods doesn’t have to put a dent in your budget, and it doesn’t have to be hard. Learn what product labels mean and some tips to make your grocery shopping easier.

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Get the Facts! Steps to Reading and Understanding Nutrition Facts Labels FN-1404

Get the Facts! Steps to Reading and Understanding Nutrition Facts Labels - FN1404

You can make quick, informed decisions about foods by following these steps to reading Nutrition Facts labels on food packages.

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Making Magic Mixes:Cornmeal FN-624

Making Magic Mixes: Cornmeal Master Mix - FN624

You will be able to make cornbread or corn muffins quickly and at a lower cost than store-bought mixes. Cornmeal Master Mix uses common household ingredients such as cornmeal, flour and nonfat dry milk. Always use good-quality ingredients and measure carefully when making a mix. To save money, shop for ingredients when they are on sale, and label ingredients with the date of purchase.

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