Publications

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Publications

A list of current publications from NDSU Extension Service.

The materials on this site are organized by topic. Use the menu to browse for materials related to the listed topics. You'll find the most recent materials at the top of each list.

The educational materials listed here have been through a thorough review process and are available in hard copy from the Distribution Center unless marked otherwise. Most are free in PDF format. Some are for sale only. Click here to order NDSU Extension Service curricula and other items for sale through MarketPlace.

Latest NDSU Extension Publications

Now Serving: Lean Beef!

Now Serving Lean Beef - FN711

Beef is a versatile menu item whether you’re cooking for one, two or a crowd. Beef provides protein, vitamins and minerals. A typical serving size for beef and other meat is 3 ounces, which is about the size of a deck of cards. A 3-ounce serving of lean ground beef has about 180 calories, 10 grams of fat and 15 percent of the daily recommendation for iron.

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Now Serving: Recipe Makeovers! FN-1447

Now Serving: Recipe Makeovers - FN1447

Learn to prepare your old family favorites in new, healthier ways with these recipe makeovers. Not all recipes need a makeover. If you can answer yes to the following questions, the recipe might be right for a makeover: 1. Is the recipe high in fat, cholesterol, sugar or salt? 2. Do you prepare the food often? 3. Do you eat a large portion of the food?

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Now Serving Nutritious After School Snacks FN-1379

Now Serving Nutritious After School Snacks - FN1379

Providing nutritious snacks doesn’t have to be expensive but you may need to do some planning to make them readily available for your child. Getting kids to eat fruits and vegetables can be difficult. Make snack time fun. For example, provide a variety of cut-up fruits and vegetables and let your kids create their own kabobs. You also may want to try serving vegetables with low-fat dip to make them more appealing.

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Quick Facts for Men: Keep Yourself Tuned Up with Good Nutrition

Quick Facts for Men: Keep Yourself Tuned Up with Good Nutrition - FN1428

Your body and your vehicle have one very important thing in common: They both need to be maintained. This publication will show you the best way to keep your body running smoothly.

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Now Serving: Tasty, Healthful Meals on a Budget Week 5: time-saving Tips, Menus and Recipes

Now Serving: Tasty, Healthful Meals on a Budget Week 5: Time-saving Tips, Menus and Recipes - FN1387

In today's busy world, cooking a meal completely from scratch may be difficult. However, convenience foods usually cost more and may be higher in calories, fat and sodium. This is the fifth in a series of publications to help you eat well but spend less at the grocery store. It includes time-money-saving tips and sample menus with recipes that you can adapt to meet your family's tastes.

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