1. Neck Muscles - Click
here for video demonstration.
Sit straight. Turn head to left as far as it will go and hold six
seconds. Turn head to right as far as it will go, and hold six seconds.
Repeat sequence four times.
Back of Neck and Shoulder Muscles
Back of Arm
Shoulders and Pectoral (chest) Muscles
Hamstring Muscles (back thigh)
Upper Hamstring and Buttock Muscles
Quadricep Muscles (front thigh)
Gastrocnemius Muscle (calf)