Stretching Towards Better Health
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Types of Stretching
How to Stretch  
Muscle Groups  
Exercise Record  

Stretch Exercises

1. Neck Muscles - Click here for video demonstration.

Photo of exercise

Sit straight. Turn head to left as far as it will go and hold six seconds. Turn head to right as far as it will go, and hold six seconds. Repeat sequence four times.

Stretching Exercises

  1. Neck Muscle
  2. Neck Muscle
  3. Back of Neck and Shoulder Muscles
  4. Back of Arm
  5. Shoulders and Pectoral (chest) Muscles
  6. Hamstring Muscles (back thigh)
  7. Groin
  8. Upper Hamstring and Buttock Muscles
  9. Quadricep Muscles (front thigh)
  10. Gastrocnemius Muscle (calf)


Donna Terbizan, PhD, Professor
Health, Nutrition and Exercise Sciences
Julie Garden-Robinson, PhD, LRD, Food and Nutrition Specialist, NDSU Extension Service