7. Groin -
Click here for video demonstration.
Lie flat on the floor, face up. Relax with knees bent and the soles
of your feet together. Push lower back toward floor. Hold for six
seconds, then relax for five seconds. Repeat twice.
Back of Neck and Shoulder Muscles
Back of Arm
Shoulders and Pectoral (chest) Muscles
Hamstring Muscles (back thigh)
Upper Hamstring and Buttock Muscles
Quadricep Muscles (front thigh)
Gastrocnemius Muscle (calf)