Stretching Towards Better Health
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Types of Stretching
How to Stretch  
Muscle Groups  
Exercise Record  

Stretch Exercises

7. Groin - Click here for video demonstration.

Photo of exercise

Lie flat on the floor, face up. Relax with knees bent and the soles of your feet together. Push lower back toward floor. Hold for six seconds, then relax for five seconds. Repeat twice.

Stretching Exercises

  1. Neck Muscle
  2. Neck Muscle
  3. Back of Neck and Shoulder Muscles
  4. Back of Arm
  5. Shoulders and Pectoral (chest) Muscles
  6. Hamstring Muscles (back thigh)
  7. Groin
  8. Upper Hamstring and Buttock Muscles
  9. Quadricep Muscles (front thigh)
  10. Gastrocnemius Muscle (calf)

Donna Terbizan, PhD, Professor
Health, Nutrition and Exercise Sciences
Julie Garden-Robinson, PhD, LRD, Food and Nutrition Specialist, NDSU Extension Service