Stretching Towards Better Health
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Types of Stretching
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Exercise Record  

Stretch Exercises

9. Quadricep Muscles (front thigh) -
Click here for video demonstration

Photo of exercise

Lie on your side and grab top of foot. Pull foot back. Hold for six seconds, then relax for five seconds. Roll over to opposite side and do exercise of other leg. Repeat twice for each leg.

Stretching Exercises

  1. Neck Muscle
  2. Neck Muscle
  3. Back of Neck and Shoulder Muscles
  4. Back of Arm
  5. Shoulders and Pectoral (chest) Muscles
  6. Hamstring Muscles (back thigh)
  7. Groin
  8. Upper Hamstring and Buttock Muscles
  9. Quadricep Muscles (front thigh)
  10. Gastrocnemius Muscle (calf)

Donna Terbizan, PhD, Professor
Health, Nutrition and Exercise Sciences
Julie Garden-Robinson, PhD, LRD, Food and Nutrition Specialist, NDSU Extension Service