9. Quadricep Muscles (front thigh) -
Click here for video demonstration.
Lie on your side and grab top of foot. Pull foot back. Hold for
six seconds, then relax for five seconds. Roll over to opposite
side and do exercise of other leg. Repeat twice for each leg.
Back of Neck and Shoulder Muscles
Back of Arm
Shoulders and Pectoral (chest) Muscles
Hamstring Muscles (back thigh)
Upper Hamstring and Buttock Muscles
Quadricep Muscles (front thigh)
Gastrocnemius Muscle (calf)