Stretch Exercises

4. Back of Arm - Click here for video demonstration.

Sit or stand straight. Grab one elbow with the opposite hand and gently pull your elbow behind your head. Hold six seconds, then relax and repeat on right side. Repeat twice.

Stretching Exercises

1. Neck Muscle
2. Neck Muscle
3. Back of Neck and Shoulder Muscles
4. Back of Arm
5. Shoulders and Pectoral (chest) Muscles
6. Hamstring Muscles (back thigh)
7. Groin
8. Upper Hamstring and Buttock Muscles
9. Quadricep Muscles (front thigh)
10. Gastrocnemius Muscle (calf)