Stretching Towards Better Health
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Types of Stretching
How to Stretch  
Muscle Groups  
Exercise Record  

Stretch Exercises

4. Back of Arm - Click here for video demonstration.

Photo of exercise

Sit or stand straight. Grab one elbow with the opposite hand and gently pull your elbow behind your head. Hold six seconds, then relax and repeat on right side. Repeat twice.

Stretching Exercises

  1. Neck Muscle
  2. Neck Muscle
  3. Back of Neck and Shoulder Muscles
  4. Back of Arm
  5. Shoulders and Pectoral (chest) Muscles
  6. Hamstring Muscles (back thigh)
  7. Groin
  8. Upper Hamstring and Buttock Muscles
  9. Quadricep Muscles (front thigh)
  10. Gastrocnemius Muscle (calf)

Donna Terbizan, PhD, Professor
Health, Nutrition and Exercise Sciences
Julie Garden-Robinson, PhD, LRD, Food and Nutrition Specialist, NDSU Extension Service