Stretching Towards Better Health
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Types of Stretching
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Stretch Exercises

2. Neck Muscles - Click here for video demonstration.

Photo of exercise

Sit or stand straight and lower ear to left shoulder without lifting shoulder. Hold six seconds, then relax and repeat on right side. Repeat sequence four times.

Stretching Exercises

  1. Neck Muscle
  2. Neck Muscle
  3. Back of Neck and Shoulder Muscles
  4. Back of Arm
  5. Shoulders and Pectoral (chest) Muscles
  6. Hamstring Muscles (back thigh)
  7. Groin
  8. Upper Hamstring and Buttock Muscles
  9. Quadricep Muscles (front thigh)
  10. Gastrocnemius Muscle (calf)

Donna Terbizan, PhD, Professor
Health, Nutrition and Exercise Sciences
Julie Garden-Robinson, PhD, LRD, Food and Nutrition Specialist, NDSU Extension Service