Stretch Exercises

2. Neck Muscles - Click here for video demonstration.

Sit or stand straight and lower ear to left shoulder without lifting shoulder. Hold six seconds, then relax and repeat on right side. Repeat sequence four times.

Stretching Exercises

1. Neck Muscle
2. Neck Muscle
3. Back of Neck and Shoulder Muscles
4. Back of Arm
5. Shoulders and Pectoral (chest) Muscles
6. Hamstring Muscles (back thigh)
7. Groin
8. Upper Hamstring and Buttock Muscles
9. Quadricep Muscles (front thigh)
10. Gastrocnemius Muscle (calf)