2. Neck Muscles - Click
here for video demonstration.
Sit or stand straight and lower ear to left shoulder without lifting
shoulder. Hold six seconds, then relax and repeat on right side.
Repeat sequence four times.
Back of Neck and Shoulder Muscles
Back of Arm
Shoulders and Pectoral (chest) Muscles
Hamstring Muscles (back thigh)
Upper Hamstring and Buttock Muscles
Quadricep Muscles (front thigh)
Gastrocnemius Muscle (calf)