4-H clubs were recognized for incorporating nutrition, fitness and health activities into their club meetings during the past year.

Pulse foods are high in protein and fiber.

Try to meet the recommendations for fruits and vegetables, the food groups most often lacking in the diets of adults and children.

Tomatoes are rich sources of vitamins C and A, folate, potassium and other nutrients.

Keep food safety in mind when having tailgating parties and picnics.

We all need to stay cool and hydrated, and protect our skin in the sunny, hot days of summer.

4-H’ers tested their knowledge of grilling and food safety techniques.

Corn isn’t just food; it’s used to make products such as ethanol, plastics, matchsticks, glue and crayons.

Beans are among the best sources of dietary fiber.

Use a research-tested recipe from a university Extension website or the U.S. Department of Agriculture when canning food.

Eating together as a family has many physical, mental and emotional health benefits.

Bell peppers, a great addition to fajitas, also are excellent sources of vitamins C and A, and other nutrients.

Some weeds are edible and can provide vitamins and minerals.

Children, older adults and outdoor workers are especially vulnerable to dehydration.

Measuring cups and spoons, and digital temperature gauges take the guesswork out of modern cooking and baking.

Rhubarb provides vitamins A and C, potassium and fiber, but because of its tartness, it requires a fair amount of added sugar.

Don’t let foodborne illness spoil your outdoor cooking and dining experiences.

Bike riding is fun and has health benefits.

Avoid the temptations of grocery store marketing strategies.

Adding herbs may help you cut down on the amount of salt and fat in your recipes.

Filling a quart jar with a variety of veggies, fruits, protein and grains can provide you with a balanced meal.

Eggs are a good source of protein and a chemical that helps with brain, nerve and, potentially, memory health.

Vegetarian diets usually are lower in fat and saturated fat.

Tea contains numerous compounds with potential health benefits and even may help with weight management.

Canned, fresh, frozen and dried fruits and vegetables have similar nutrition.

Read food nutrition labels and comparison shop to make the best choices wherever you buy groceries.

Cancer, heart disease, high blood pressure and obesity are among the topics covered.

A website includes fact sheets and links to a wide range of research-based health information.

You have several ways to help your immune system resist colds and flu.

To avoid foodborne illness, be aware of food recalls and handle all food safely.