Make a soup with what you have on hand.
Nutrition
Instead of pumpkin spice-flavored items, consider eating more pumpkin.
Extension specialists and agents are honored for their work.
Cow’s milk provides ample proteins that help build and maintain our muscles and the rest of our body.
Adequate vitamin D, in conjunction with calcium and other nutrients, helps build and maintain our bones.
Apples are a healthful and colorful option as a snack or dessert.
Sweet bell peppers range in color from green to red, orange or yellow.
Composting is good for gardens and the environment.
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As the cold and flu season approaches and the COVID-19 pandemic continues, we can take steps to strengthen our immune system.
Read the Nutrition Facts labels on the back or side panel of a product and look for a whole-grain health claim on the package.
Zucchini is a versatile and prolific summer squash.
Basil is used in a variety of cuisines, including Italian recipes.
We are reaching the point in summer when many vegetables are coming into season.
July is the peak month for grilling-related fires.
Explore your milk, cheese and yogurt choices at the grocery store during June, National Dairy Month.
Using a hat and sunscreen are a couple of ways to help prevent damage to our skin and, potentially, skin cancer.
Farmers markets and farm stands can increase access to fresh, local food by becoming an authorized retailer for SNAP.
You can use rhubarb to make sauce, jam, crisp, muffins and pie.
We all need protein as part of a nutritious, well-balanced diet.
Most of the time, frozen food is safe, although it might be a little freezer-burned from dehydration.
Food safety is important no matter how many people gather.
Beans can be added to soups, casseroles, salads, snacks and desserts.
Kitchens can be a learning laboratory.
We should aim for 150 minutes per week of moderate to vigorous physical activity.
Many people have stocked up during the COVID-19 pandemic, while others are exploring cupboards, refrigerators and freezers for food to use up.
Eating together as a family has many benefits.
We can take steps to reduce our risk of becoming ill from a variety of viruses.
About one-third of people are not up to date on their health-care screenings.
We don’t have to eat a boring diet to maintain our weight, but we do need to think about our food choices.
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