For adults, seven or eight hours of sleep is considered an adequate amount of sleep.
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With St. Patrick’s Day upon us, consider getting a “shamrock” to bring some luck to your life or just to simply enjoy this wonderful houseplant.
Health screening can save your life. Many types of cancer are treatable if caught early.
NDSU Extension horticulture agent, Carrie Knutson, inspires young gardeners to try something new by planting a mystery plant.
Being mindful means we are aware of our hunger and our satiety cues.
Nuts add fiber, protein, vitamins and minerals to our diets.
Joe Zeleznik, NDSU Extension forester, discusses what is considered a forest.
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