Regular family meals can strengthen relationships and help children do better in school.
Nutrition
Asparagus is a nutritional star that is high in fiber, several vitamins and minerals.
Asking questions can help you sort fact from fiction.
Plan menus and make a list before going to the store.
A little sunlight can help us form vitamin D, which helps our body build and maintain bones.
Studies demonstrate the importance of a morning meal.
Eggs are among nature’s most nutritious foods.
We have many options to improve our physical and mental health.
Let Extension know what you’d like to learn about nutrition, fitness and health.
Canned fruits and vegetables can help us meet our nutrition requirements.
Do your homework before taking vitamin supplements.
Studies indicate drinking tea may be good for our health.
Eating more soup can help prevent weight gain.
Extension has added or strengthened programs in response to North Dakotans’ concerns.
Physical activity helps maintain a healthy heart, and strong muscles and bones, and ease stress.
If you consume alcohol, moderation is key.
Here are 10 tips to help you avoid weight gain during the holidays.
A new Extension program will help make family meals a reality.
You can cut calories and still enjoy eating out.
Don’t let leftovers go to waste.
Wild game is a good source of protein and is lower in fat and calories than some types of domesticated animal protein.
She serves as the western area community health and nutrition specialist.
Keep moderation in mind.
Apples are a good source of fiber and vitamin C.
Wild rice is a food strongly associated with parts of Minnesota.
Extension’s family and consumer science programs are making a difference in North Dakota.
Family meals improve nutrition, strengthen relationships and decrease stress.
4-H’ers are honored for their commitment to teaching and practicing healthful habits.
Corn and squash helped sustain Lewis and Clark during their winter in North Dakota.
We all can benefit from stocking our refrigerators with healthful snacks.
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