An extra 100 calories per day may result in a 10-pound weight gain in a year.
Nutrition
Here are tips for staying nourished, safe and warm this winter.
Here are tips to help make eating meals as a family a reality.
Set goals that are specific, measurable, attainable, realistic and timed.
A conversation with Mrs. Claus highlights the importance of good eating and health-care habits.
Don’t let leftover food go to waste; turn it into planned-overs.
Take steps to avoid food waste.
An estimated 84 million Americans have prediabetes, and most don’t know it.
Soup is high in liquid, which means it usually is lower in calories than other foods.
The column has covered topics from apples to zucchini and everything in between.
Squash are nutrition all-stars.
Eating breakfast has many benefits for people of all ages.
Apples are tasty snacks and good for your health.
Children who eat with their families tend to do better in school, eat more nutritiously and avoid risky behaviors.
Pickles can be made from almost any vegetable or many fruits.
Keep your snacks simple and healthful.
Be aware of food label lingo to avoid having to toss food.
Onions can be eaten raw or cooked, and they are available in a wide range of sizes and colors.
Tomatoes, an ingredient in gazpacho, are rich in nutrients and low in calories.
You can make a lot of different menu items with zucchini.
Enjoy a little ice cream now and then as a special treat.
Watermelon packs a lot of nutritional benefits.
July is National Picnic Month, so make some picnic memories this month and all summer.
Anthocyanins are the pigments responsible for the color in many flowers, fruits and vegetables.
Gardening provides fresh, nutritious food, stress relief and physical activity.
Whether produce is a fruit or veggie often depends on your perspective and how you use it.
Dates on food packages are quality dates, not expiration dates.
Milk provides a wide variety of nutrients, including protein, calcium, potassium, phosphorus and B vitamins.
One out of three people experiences sleep issues at least on occasion.
Dietary restrictions can make eating and menu planning a little more difficult at times.
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