Zucchini is a versatile food that's low in calories and fairly high in vitamin C.
Nutrition
Onions provide flavor, vitamins and minerals without adding a lot of calories.
Extreme heat can have dire health consequences on every organ of your body.
Use research-tested recipes and proper canning methods.
Veggies provide fiber, fluid, vitamins and minerals and can help protect against some diseases.
Research shows that children who help tend a garden eat more vegetables.
Cheese contributes protein, calcium and phosphorus to our diet.
When cooking for one or two, choose recipes that are easy to divide mathematically.
Managing weight can be a challenge with tasty temptations all around us.
Research may change the dairy fat recommendations.
The “cupcake incident” brings back memories.
The idea is to spend a day preparing enough meals to feed you or your family for two weeks up to two months.
When traveling internationally, eat hot cooked food and avoid raw foods, and fruits and veggies rinsed with potentially unsafe water.
Eggs are a healthful and budget-friendly food.
Most of the sodium in our diet comes from processed dinner mixes, snacks, canned soups and condiments.
Microwaves, toaster ovens cost less to operate than a full-sized oven.
Regular physical activity can help us manage our weight and reduce our risk for several chronic diseases.
Good nutrition and good flavor do not have to be exclusive of each other.
To keep from overeating at a buffet, have a snack before you go.
We can learn some vital lessons from a previous generation.
An estimated 50 million to 70 million U.S. adults experience sleep problems.
Don’t let cold temperatures and snow stop you from being physically active in the winter.
Don’t cut meat out of your diet.
The flu can lead to serious complications, including pneumonia.
She will receive a Regional Excellence in Extension Award
Extension teams are honored for their work in nutrition, communication and beef breeding education.
Beets can add some color to your menu.
Consumers share the responsibility for keeping produce safe to eat.
Potatoes are a nutritional bargain.
Eating lunch gives you a chance to refuel your brain and body after a morning of hard work.
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