Food, physical exercise and mental exercise are good for brain health.
Nutrition
The Mediterranean diet is rich in vegetables, fruits, whole grains, healthful fats and lowfat dairy.
Breakfast “breaks the fast” and refuels our bodies after sleep.
On average, Americans eat at least 20 pounds of tomatoes in various forms every year.
We need to consume enough protein to avoid losing lean muscle mass as we age.
Potatoes are a great source of potassium.
Think like rabbits: Eat more leafy greens and other veggies.
Pulses are rich in protein, fiber and many vitamins and minerals.
Fruits and vegetables add color, texture, flavor and nutrition to menus without adding a lot of calories.
Eating meals as a family has many benefits.
Maximize your nutrition regardless of the form of fruits and vegetables you choose.
Fruits and vegetables are an important part of a healthful diet.
The new versions of pressure cookers are much more versatile and safer than the slightly noisy appliances of yesteryear.
Eating protein in the form of eggs helps sustain our energy.
Having an exercise and diet buddy, whether human or animal, can help you maintain the motivation to continue exercising and eating healthfully.
Be a savvy consumer as you scroll on the information superhighway.
Prairie Fare: Be Strong and Flexible Like Gluten
Green vegetables are among the foods lacking in the diets of all Americans.
Coffee, in moderation, has some potential health benefits.
A poll indicates corn and potatoes are the top two favorite vegetables for some Americans.
Recycling is good for the environment, reduces the amount of waste going to landfills and saves money.
The Field to Fork Wednesday Weekly Webinars will begin Feb. 10.
Set goals that are specific, measurable and attainable.
Some researchers say that 10 hours of sitting per day can increase your risk for heart disease and other medical conditions.
Weight management or weight loss usually takes some effort on our part.
North Dakota State University Extension is looking to partner with farmers markets.
Cheese boards can make a meal special, especially as we celebrate the holidays after a challenging year.
Try some gift items that promote health and communicate that you care about the recipient.
Between 30% and 40% of food is wasted yearly.
Make sure you cook your poultry to the right temperature.
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