4-H clubs incorporate nutrition, fitness and health activities into their meetings in 2022-2023.

Kristi Schultz and Brady Pelton will serve a three-year term on the RLND Council.

Seventeen people have been selected to participate in Rural Leadership North Dakota’s 10th class.

As with any food, follow safety precautions when cooking or reheating food in a microwave oven.

NDSU Extension recommends applying a nitrogen fertilizer that is 50% slow release before September 15th.

The field day will focus on the benefits of establishing alfalfa and other legumes in an intercropping system along with new options for managing erodible and saline soils.

Regardless of how we spend our days, we need balanced meals to fuel our bodies and minds.

Summary: Black and yellow garden spiders are beneficial garden insects.

In addition to soil health presentations, multiple field stations will be available for viewing.

Eating more vegetables and fruit may reduce our risk for heart disease and help us manage our blood pressure.

If your garden is overflowing, there are many food pantries and soup kitchens throughout North Dakota that will accept donated vegetables.

The field day will include presentations on fruit, hemp and vegetable production research and grape breeding.

NDSU Extension personnel will have exhibits at the east end of Hartl Ag Building.

Eating salsa also has some potential health benefits.

Supplementing on pasture or range can help stretch available forage and allow farmers and ranchers to maintain “normal” stocking rates this fall.

While competitive tree climbing is not a popular sport in North Dakota, for tree-care workers skills like climbing and placing ropes throughout a tree's crown do come into play.

The field day will showcase beef cattle research and programs being conducted by researchers and Extension specialists.

Our needs for fluid depend on our health, our activity level, the temperature and humidity.

Youth bring home honors from the 4-H land judging contest.

The soil in most gardens contains sufficient levels of phosphorus.

The event includes walking tours, presentations and demonstrations.

Anthrax cases continue to be identified in southwestern North Dakota.

Corn, soybeans and dry edible beans will be featured at the annual row crop field tour.

Healthful snacks can help fill nutrition gaps while on the road.

Youth chosen for the Starter Flock Discounted Loan Program will receive an interest-free loan to purchase 10 yearling Rambouillet ewes.

Olla watering is a very old form of irrigation using clay pots that are buried in the soil and filled with water.

Youth bring home honors from the state 4-H consumer decision making contest.

Topics include hoof diseases, hoof trimming, and pre-breeding management.

Fish is an excellent source of protein.

Bale grazing is a great way to reduce bale movement, save time and labor, and add nutrients to a needed area.