Eating together as a family has many physical, mental and emotional health benefits.
Safety
Bell peppers, a great addition to fajitas, also are excellent sources of vitamins C and A, and other nutrients.
Some weeds are edible and can provide vitamins and minerals.
Measuring cups and spoons, and digital temperature gauges take the guesswork out of modern cooking and baking.
Don’t let foodborne illness spoil your outdoor cooking and dining experiences.
Think food safety when selecting and handling fresh produce.
Filling a quart jar with a variety of veggies, fruits, protein and grains can provide you with a balanced meal.
You can make your own chlorine-based sanitizer.
About 90 percent of poisonings happen in homes.
Eggs are a good source of protein and a chemical that helps with brain, nerve and, potentially, memory health.
Perishable food should spend no more than two hours at room temperature.
Electric pressure cookers let you make everything from main courses to desserts, but don’t use them for canning food.
To avoid foodborne illness, be aware of food recalls and handle all food safely.
Cooking in a microwave can help preserve nutrients in food.
Freezing is one of the easiest and most convenient ways to preserve food if you have the proper equipment.
Take steps to avoid food waste.
Soup is high in liquid, which means it usually is lower in calories than other foods.
Pickles can be made from almost any vegetable or many fruits.
To avoid foodborne illnesses, use research-tested recipes and follow them carefully.
Be aware of food label lingo to avoid having to toss food.
July is National Picnic Month, so make some picnic memories this month and all summer.
Dates on food packages are quality dates, not expiration dates.
Oils usually are more healthful than solid fats, but oils tend to become rancid more quickly than solid fats.
Remember food safety first when grilling.
Eggs are among nature’s most nutritious foods.
If you consume alcohol, moderation is key.
You can cut calories and still enjoy eating out.
Don’t let leftovers go to waste.
Be sure to follow food safety guidelines when preparing your Thanksgiving dinner.
Wild game is a good source of protein and is lower in fat and calories than some types of domesticated animal protein.
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