Become a Catalyst of Change is the theme of the 2012 National 4-H Congress.

Air plants are popular because of their low-maintenance care.

I look at vitamin-mineral supplements as a bit of inexpensive nutrition insurance, but I never consider them a replacement for a variety of nutrient-rich foods.

Most people consume about 20 pounds of onions per year. In fact, we are eating 70 percent more onions than we did just a few years ago.

A new Extension program will help make family meals a reality.

Growing an apple tree from apple seeds is a challenging, but worthwhile, endeavor.

Many North Dakotans spend more than they make, a survey shows.