Prairie Fare

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Prairie Fare: What’s Your Game Plan for Food Safety on Game Day?   ( 2020-01-23 )

A calibrated food thermometer is one way to help ensure food safety.

Prairie Fare: How Do Plant- and Animal-based ‘Burgers’ Compare?   ( 2020-01-16 )

Swapping plant-based “burgers” for beef burgers probably is not the answer to a more healthful diet.

Prairie Fare: Bake Some Comforting Biscuits This Winter   ( 2020-01-09 )

Winter is a prime time to explore some culinary challenges.

Prairie Fare: Are Pets Good for Your Health?   ( 2020-01-02 )

Pets can help reduce our blood pressure and cholesterol level.

Prairie Fare: Put New Appliances to Work   ( 2019-12-26 )

Pressure cooking allows you to save time and, potentially, money.

Prairie Fare: Nourish and Protect Your Skin This Winter   ( 2019-12-19 )

We need to take care of our skin all year long, but especially in the winter.

Prairie Fare: Is Intermittent Fasting Good for Your Health?   ( 2019-12-12 )

Before changing your eating plan, work with a health-care provider and a dietitian to develop a healthful eating pattern.

Prairie Fare: 2 Reasons to Avoid Eating Cookie Dough This Holiday Season   ( 2019-12-05 )

Cookie dough usually contains raw eggs and flour, which can have harmful bacteria.

Prairie Fare: Gift Ideas That Are Easy on the Budget and Positive for Your Health   ( 2019-11-27 )

You can opt for giving gifts that do not take a lot of space or cost a lot of money.

Prairie Fare: Take Steps to Avoid Getting Sick During Cold and Flu Season   ( 2019-11-21 )

Washing your hands for at least 20 seconds with warm, soapy water is one of the most important ways to help prevent colds and the flu.

Prairie Fare: Kid- and Adult-friendly Healthful Snacks Can Be Tasty   ( 2019-11-14 )

Too many people shortchange themselves on fruits, vegetables and whole grains.

Prairie Fare: 7 Tips to Catch Your ZZZZs   ( 2019-11-07 )

Adults 26 to 64 years old need seven to nine hours of sleep each night, and older adults (ages 65-plus) need seven to eight hours.

Prairie Fare: How to Tame a Snack Attack   ( 2019-10-31 )

The new Nutrition Facts labels will provide the number of calories per serving more clearly.

Prairie Fare: Fall and Winter Darkness May Affect Health   ( 2019-10-24 )

We may be lacking vitamin D, which is known as the “sunshine vitamin.”

Prairie Fare: Add Some Pumpkin to Your Menu   ( 2019-10-17 )

Pumpkin is a good source of fiber to help our digestion.

Prairie Fare: Does Chocolate Have Health Benefits?   ( 2019-10-10 )

Good news: A moderate amount of chocolate has been shown to have some health benefits.

Prairie Fare: Enjoy an Autumn Feast for Your Eyes   ( 2019-10-03 )

Make sure to eat colorful fruits and veggies.

Prairie Fare: Try Some Beautiful Beans   ( 2019-09-26 )

Beans, such as pinto, kidney and navy beans, are excellent sources of protein and fiber.

Prairie Fare: Try Some Tailgating Treats During Football Season   ( 2019-09-19 )

You can make tailgating a little easier on the waistline with these tips.

Prairie Fare: Give Beets a Chance   ( 2019-09-12 )

Some studies link beets to fighting heart disease, cancer, diabetes and even dementia.