Prairie Fare

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Prairie Fare: Don’t Wilt in the Heat of Summer   ( 2018-08-16 )

We all need to stay cool and hydrated, and protect our skin in the sunny, hot days of summer.

Prairie Fare: Make Some Food Memories With Corn on the Cob   ( 2018-08-09 )

Corn isn’t just food; it’s used to make products such as ethanol, plastics, matchsticks, glue and crayons.

Prairie Fare: Canning Jar and Lid Innovations That Helped Feed Generations   ( 2018-08-02 )

Use current, research-based guidelines for canning, freezing, pickling and drying foods.

Prairie Fare: Beans Are a Tasty Summer Side Dish   ( 2018-07-26 )

Beans are among the best sources of dietary fiber.

Prairie Fare: Salsa Rules   ( 2018-07-19 )

Use a research-tested recipe from a university Extension website or the U.S. Department of Agriculture when canning food.

Prairie Fare: Take Some Food Safety Precautions With Cantaloupe   ( 2018-07-12 )

Here are some tips for avoiding foodborne illnesses.

Prairie Fare: Create Family Meal Memories With Picnics   ( 2018-07-05 )

Eating together as a family has many physical, mental and emotional health benefits.

Prairie Fare: Enjoy Fajitas Using Your Slow Cooker   ( 2018-06-28 )

Bell peppers, a great addition to fajitas, also are excellent sources of vitamins C and A, and other nutrients.

Prairie Fare: Weeds: If You Can’t Beat Them, Can You Eat Them?   ( 2018-06-21 )

Some weeds are edible and can provide vitamins and minerals.

Prairie Fare: Stay Hydrated During Warm Summer Months   ( 2018-06-14 )

Children, older adults and outdoor workers are especially vulnerable to dehydration.

Prairie Fare: Rediscover Cooking and Baking This Summer   ( 2018-06-07 )

Measuring cups and spoons, and digital temperature gauges take the guesswork out of modern cooking and baking.

Prairie Fare: Be Adventuresome During Rhubarb Season   ( 2018-05-31 )

Rhubarb provides vitamins A and C, potassium and fiber, but because of its tartness, it requires a fair amount of added sugar.

Prairie Fare: Try This 10-question Summer Food Safety Quiz   ( 2018-05-24 )

Don’t let foodborne illness spoil your outdoor cooking and dining experiences.

Prairie Fare: May is National Bike Month   ( 2018-05-17 )

Bike riding is fun and has health benefits.

Prairie Fare: My Picky Eater Grew Up to Be a Healthful Eater   ( 2018-05-10 )

Avoid the temptations of grocery store marketing strategies.

Prairie Fare: Add Some New Flavors to Your Menu   ( 2018-05-03 )

Adding herbs may help you cut down on the amount of salt and fat in your recipes.

Prairie Fare: Are My Leafy Greens Safe to Eat?   ( 2018-04-26 )

Think food safety when selecting and handling fresh produce.

Prairie Fare: 6 Steps to Making a Salad in a Jar   ( 2018-04-19 )

Filling a quart jar with a variety of veggies, fruits, protein and grains can provide you with a balanced meal.

Prairie Fare: Coffee Drinkers, Take Note   ( 2018-04-12 )

If you are a coffee drinker, you are not alone; nearly two out of three people have coffee daily.

Prairie Fare: Are You Inspired to Spring-clean Your Kitchen?   ( 2018-04-05 )

You can make your own chlorine-based sanitizer.