While snacking on holiday treats is inevitable, follow these steps to avoid overeating.

When grocery prices are anything but appetizing, you’ll want to minimize food waste.

It is important to know food safety protocols when your power goes out.

Regular physical activity reduces the risk for heart disease, cancer and diabetes.

Do you honestly think you’re faster than germs?

Research shows that mental health is closely connected to nutritional status.

A good snack needs to be nutritious enough to hold you over until your next meal.

Your skin protects from germs and the sun, and it helps control body temperature.

Hunting can provide many benefits, including in the kitchen.

October is Breast Cancer Awareness month, so test your knowledge with information from the Centers for Disease Control and Prevention.

While we do not have to like every food, sometimes the preparation method can help us overcome our dislike.

Just as athletes need their playbook, sports fans could use a "snack playbook."

Dehydration is one of the earliest forms of food preservation.

Make mindful decisions in your pantry and refrigerator to shave off a few bucks in the checkout line.

We’ve all heard the rhyme, but just how beneficial are apples to our diet?

One of America’s favorite dishes can be prepared in a health-friendly way.

The health benefits of eating fruits and vegetables still outweigh the risks of ingesting pesticide residues.

Flour and oats are different in how they’re commercially prepared.

Sweet corn, one of summer’s best gifts, can be prepared in many different ways.

Foraging can be a fun way to source some tasty ingredients, but be sure to know local laws and safety guidelines.

Pushing around a mower helps get your steps in, but do we really need 10,000?

Preserving food, just like cooking it, comes with its own set of safety considerations.

The deep red vegetable is rich in fiber, potassium and antioxidants.

Test your knowledge of food label identification to learn about nutrients in your products.

Learn about the frozen treats you’re likely to love in hot July.

Continue cleaning your teeth, visiting the dentist and eating a smile-healthy diet.

Cast iron requires a little extra care, but it is worth the decades of service it can provide.

As the world learns more about microplastics, let’s take a look at the history of plastics and their place in our kitchens.

There are a variety of plant-based milks on shelves, but how do they compare to dairy?

June is Men’s Health Month, so read along to men’s health guidelines that are helpful throughout life.