Cooking for one or two may require recipe adjustments and new strategies for using leftovers.

Beans contain raffinose, a type of sugar that may be difficult for some people to digest.

Two people were recognized for their service as 4-H volunteers.

Unmanaged stress can contribute to physical and mental health problems.

Calibrate your manure spreader before applying livestock manure.

Hoyas are described as an easy-care plant, as they are treated like a succulent.

Several youth brought home honors from the North Dakota 4-H archery match.

Potatoes are a great source of potassium.

Put on your walking shoes. The latest Walk North Dakota challenge starts April 12.