Dorinda Rutschke has been involved with the Emmons County 4-H program for 29 years.

Several youth brought home honors from the North Dakota 4-H archery match.

Potatoes are a great source of potassium.

The field day will showcase beef cattle research and programs being conducted by researchers and Extension specialists.

The NDSU Extension Service offers tips on stretching your food dollars.

Consider food gifts for the hard-to-buy-for people on your list.

Make rosemary a secret ingredient in your cooking.

Put on your walking shoes. The latest Walk North Dakota challenge starts April 12.

NDSU Extension will host a forum on the market outlook and current issues for lamb producers.