Don’t leave the stove or cooking appliances unattended when being used.

Consider setting a goal of eating more “mindfully” when temptations surround you.

Washing your hands for at least 20 seconds with warm, soapy water is one of the most important ways to help prevent colds and the flu.

Fruits and vegetables have many health benefits

Keep moderation in mind.

Flour and some other grain-based foods have been linked to foodborne illness outbreaks.

Instead of pumpkin spice-flavored items, consider eating more pumpkin.

Maximize your nutrition regardless of the form of fruits and vegetables you choose.

Candy and other sweetened treats usually provide calories without significant amounts of vitamins, minerals and other nutrients.

Wild rice is a food strongly associated with parts of Minnesota.