You can make tailgating a little easier on the waistline with these tips.

Beans, such as pinto, kidney and navy beans, are excellent sources of protein and fiber.

Make sure to eat colorful fruits and veggies.

Good news: A moderate amount of chocolate has been shown to have some health benefits.

Pumpkin is a good source of fiber to help our digestion.

We may be lacking vitamin D, which is known as the “sunshine vitamin.”

The new Nutrition Facts labels will provide the number of calories per serving more clearly.

Adults 26 to 64 years old need seven to nine hours of sleep each night, and older adults (ages 65-plus) need seven to eight hours.

Too many people shortchange themselves on fruits, vegetables and whole grains.

Washing your hands for at least 20 seconds with warm, soapy water is one of the most important ways to help prevent colds and the flu.