North Dakota State University
About NDSU
Academics
Admission
Athletics
Publications
Accessibility
NDSU
›
Publications
Info
Search results
Subscribe to an always-updated RSS feed.
135
items matching your search terms.
Sort by
relevance
·
date (newest first)
·
alphabetically
Let's Preserve Peaches!
Peaches are a delicious fruit that are “in season,” at their best quality and, often, best price in late summer. This publication provides step-by-step instructions for preserving them.
Located in
Food & Nutrition
Let’s Preserve Salsa
How about some chips and salsa? While many excellent types of salsa are available in supermarkets, you can tailor homemade fresh salsa with fresh vegetables or fruits to suit your own taste buds. By following research-tested recipes, you can process salsa safely in a water-bath canner for later enjoyment. If your recipe has not been tested to determine its acidity and safety for canning, you can freeze the salsa
Located in
Food & Nutrition
Love Your Heart!
The heart is a pump that provides oxygen to each and every cell of the body. Feel your pulse: Each time your heart beats, it is moving blood by expanding and contracting. It is a muscle that is essential to life, which is why treating your heart with care is so important. Keeping your heart strong starts with good choices we make when we are young. Being physically active and eating a healthful diet keeps our heart beating strong.
Located in
Health & Fitness
Making Magic Mixes: Baking Master Mix
Is anything better than fresh baked muffins or warm banana bread? Wouldn’t they taste even better if they were made in a fraction of the time? Consider making this Baking Master Mix so you can make fresh-baked goods in a snap. The mix uses common ingredients such as fl our, baking powder, sugar and salt. This recipe includes white and whole-wheat fl our, so it will help make half of your grain choices whole grains.
Located in
Food & Nutrition
North Dakota Food and Culture A Taste of World Cuisine
Have you ever tasted lefse, fleischkeukle, tacos, pizza or curry? Most likely you have tasted at least one of these foods even though all of them originated in other countries. During holidays in particular, you may enjoy recipes your grandparents or their grandparents enjoyed. Food goes beyond providing nourishment for the body. Food also helps nurture family traditions and connects us with other cultures. Food can help different groups of people understand and appreciate each other’s differences. We invite you to enjoy this recipe collection from around the world, which also is a sampling of the cultures found in North Dakota. We thank our old and new friends for contributing and testing the recipes.
Located in
Food & Nutrition
Nourish Your Bones
Keeping our bones healthy is a lifelong process. As we get older, our bodies may break down bone faster than we can make new bone. This can cause problems if our bones don’t have enough stored nutrients to keep them strong. Eating nutrient-rich foods and getting weight-bearing physical activity help keep our bones in good shape no matter what our age.
Located in
Food & Nutrition
Nourish Your Bones and Joints: Size up the Supplement
Supplements have different serving sizes and intake recommendations. To determine how many milligrams (mg) of a nutrient are in each capsule, divide the milligrams of that nutrient by the number of capsules in each serving size. Remember, you probably are getting some vitamins and minerals from your diet. Be sure to include both supplements and dietary intake when considering if you are getting the right amount of a nutrient.
Located in
Food & Nutrition
Nourish Your Digestive System
Have you heard about probiotics and prebiotics?
Located in
Food & Nutrition
Nourish Your Skin
A Healthy Skin Diet is Like the Heart-healthy Diet.
Located in
Food & Nutrition
Now You're Cookin'! Nutritious After-school Snacks
Providing nutritious snacks doesn’t have to be expensive but you may need to do some planning to make them readily available for your child. Getting kids to eat fruits and vegetables can be difficult. Make snack time fun. For example, provide a variety of cut-up fruits and vegetables and let your kids create their own kabobs. You also may want to try serving vegetables with low-fat dip to make them more appealing.
Located in
Food & Nutrition
« Previous 10 items
Next 10 items »
1
...
5
6
7
8
9
10
11
...
14
Feel free to use and share this content, but please do so under the conditions of our
Creative Commons
license and our
Rules for Use
. Thanks.