Miracle weight loss measures have no long-term success.
Prairie Fare
Here are some behavior changes that can help you lose weight.
Cooking fires are the No. 1 cause of home fires and injuries.
On study found cellphones may carry 10 times the amount of bacteria found on toilet seats.
If you are interested in buying an air fryer, do your homework and read the appliance reviews from reputable sources.
The quality of frozen food depends on how well it is wrapped.
Canned fruits and vegetables are comparable in nutritional value to their fresh and frozen counterparts.
Eating leftovers can save money and reduce food waste.
Most of us can take steps to reduce food waste at home.
Squash is a nutrition all-star.
Apples truly are good for our health.
Pumpkin is low in calories and high in fiber.
You may be suffering from Internet Addiction Disorder.
Eggplant, which is low in calories, can be grilled, roasted, fried, steamed or sauteed.
Distracted driving can be deadly.
Dry edible beans are nutritious and have several health benefits.
Pulse foods are high in protein and fiber.
Try to meet the recommendations for fruits and vegetables, the food groups most often lacking in the diets of adults and children.
Tomatoes are rich sources of vitamins C and A, folate, potassium and other nutrients.
Keep food safety in mind when having tailgating parties and picnics.
We all need to stay cool and hydrated, and protect our skin in the sunny, hot days of summer.
Corn isn’t just food; it’s used to make products such as ethanol, plastics, matchsticks, glue and crayons.
Use current, research-based guidelines for canning, freezing, pickling and drying foods.
Beans are among the best sources of dietary fiber.
Use a research-tested recipe from a university Extension website or the U.S. Department of Agriculture when canning food.
Here are some tips for avoiding foodborne illnesses.
Eating together as a family has many physical, mental and emotional health benefits.
Bell peppers, a great addition to fajitas, also are excellent sources of vitamins C and A, and other nutrients.
Some weeds are edible and can provide vitamins and minerals.
Children, older adults and outdoor workers are especially vulnerable to dehydration.
Document Actions