Check to see what you have in your pantry before buying more groceries.
Prairie Fare
Power outages, flooding, fires and other disasters can trigger food safety issues.
We can take steps to reduce our risk of becoming ill from a variety of viruses.
About one-third of people are not up to date on their health-care screenings.
We don’t have to eat a boring diet to maintain our weight, but we do need to think about our food choices.
February is American Heart Month, which is a good time to think about your health and how to improve it.
Americans eat nearly 9 pounds of this vegetable per year.
We should eat at least 8 ounces of fish/shellfish per week.
A calibrated food thermometer is one way to help ensure food safety.
Swapping plant-based “burgers” for beef burgers probably is not the answer to a more healthful diet.
Winter is a prime time to explore some culinary challenges.
Pets can help reduce our blood pressure and cholesterol level.
Pressure cooking allows you to save time and, potentially, money.
We need to take care of our skin all year long, but especially in the winter.
Before changing your eating plan, work with a health-care provider and a dietitian to develop a healthful eating pattern.
Cookie dough usually contains raw eggs and flour, which can have harmful bacteria.
You can opt for giving gifts that do not take a lot of space or cost a lot of money.
Washing your hands for at least 20 seconds with warm, soapy water is one of the most important ways to help prevent colds and the flu.
Too many people shortchange themselves on fruits, vegetables and whole grains.
Adults 26 to 64 years old need seven to nine hours of sleep each night, and older adults (ages 65-plus) need seven to eight hours.
The new Nutrition Facts labels will provide the number of calories per serving more clearly.
We may be lacking vitamin D, which is known as the “sunshine vitamin.”
Pumpkin is a good source of fiber to help our digestion.
Good news: A moderate amount of chocolate has been shown to have some health benefits.
Make sure to eat colorful fruits and veggies.
Beans, such as pinto, kidney and navy beans, are excellent sources of protein and fiber.
You can make tailgating a little easier on the waistline with these tips.
Some studies link beets to fighting heart disease, cancer, diabetes and even dementia.
Family meals offer numerous benefits.
Reducing food waste and using fresh fruits in season are as important today as they were during World War I and II.
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