Nutrition plays a role in eye health.
Prairie Fare
Researchers have linked vitamin D to heart health and immune function.
Serving fruits and vegetables is a way to add flavor, color, variety and nutrition to your snack buffet.
Fruits are a notable source of vitamin C, potassium, folate, fiber and natural antioxidants.
We may be less aware of our hydration needs in the winter months.
Some researchers have shown that music may have benefits for people with various health conditions.
Sleep is vital to mental and physical health.
You can appreciate other cultures by learning to make their food.
Regular physical activity helps reduce our risk for chronic diseases including cancer, diabetes and heart disease.
Follow safe food-handling practices for takeout and food delivery.
The Mediterranean diet is rich in vegetables, fruits, whole grains, healthful fats and lowfat dairy.
Learn how to keep you and your family safe this holiday by taking this food safety quiz.
Many baking recipes are “forgiving” of one substitution.
As we enter a season of family gatherings and increased food costs, plan ahead to minimize food waste.
For adults, adequate amounts of omega-3 fats in our diet can help prevent heart disease.
Lamb, like other meats, is a rich source of protein and minerals such as zinc, iron and selenium.
A little creativity can help you use ingredients you already have.
In 2022, we can expect an increase of up to 4% for food-away-from-home prices and 2.5% for food-at-home prices, according to the USDA.
When your life situation changes, don’t hang up cooking and balanced meals.
Staying alert and keeping things that can catch fire away from heat sources are two ways to stay safe in the kitchen.
Peppers are low in calories and very rich sources of vitamin C and natural disease-fighting antioxidants.
Carrots are notable sources of beta-carotene, which the human body converts to vitamin A, which promotes healthy skin and eyes.
Proper buying and storing of vegetables rewards you with high-quality vegetables and less food waste.
Potatoes are the top-consumed vegetable in the U.S.
We have a lot of information at our fingertips when shopping.
Breakfast “breaks the fast” and refuels our bodies after sleep.
On average, Americans eat at least 20 pounds of tomatoes in various forms every year.
If you are donating produce, be sure to check with a local food pantry or other donation site ahead of time.
We need to consume enough protein to avoid losing lean muscle mass as we age.
Using herbs can help you cut down on salt and fat in your recipes.
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