Adults 26 to 64 years old need seven to nine hours of sleep each night, and older adults (ages 65-plus) need seven to eight hours.

Too many people shortchange themselves on fruits, vegetables and whole grains.

Washing your hands for at least 20 seconds with warm, soapy water is one of the most important ways to help prevent colds and the flu.

Cookie dough usually contains raw eggs and flour, which can have harmful bacteria.

We need to take care of our skin all year long, but especially in the winter.

Pressure cooking allows you to save time and, potentially, money.

Pets can help reduce our blood pressure and cholesterol level.

Winter is a prime time to explore some culinary challenges.

Swapping plant-based “burgers” for beef burgers probably is not the answer to a more healthful diet.

A calibrated food thermometer is one way to help ensure food safety.