As with any food, follow safety precautions when cooking or reheating food in a microwave oven.

Regardless of how we spend our days, we need balanced meals to fuel our bodies and minds.

Eating more vegetables and fruit may reduce our risk for heart disease and help us manage our blood pressure.

Eating salsa also has some potential health benefits.

Our needs for fluid depend on our health, our activity level, the temperature and humidity.

Fish is an excellent source of protein.

Shop locally for the freshest corn.

July is National Pickle Month.

Mowing and other yardwork count as physical activity.

Following food safety tips prevents foodborne illness from spreading at picnics.