Canning lids have become a hot commodity.

Pulses are rich in protein, fiber and many vitamins and minerals.

Flour technically is a “raw” food and it should be heated prior to eating.

North Dakota has more acres of aronia than any other fruit.

June is National Dairy Month, so put some dairy foods on the menu.

Fruits and vegetables add color, texture, flavor and nutrition to menus without adding a lot of calories.

If food falls on the floor, throw it out.

Cross-contamination is a major food safety issue to avoid during gatherings.

Eating meals as a family has many benefits.

Don’t have a memorable event for all the wrong reasons, such as guests become ill.