NDSU Extension is celebrating its 100th anniversary with events on campus May 8 and at county offices this spring.

Nourishing Boomers and Beyond offers strategies for eating healthfully and staying physically active.

Megan Ness is NDSU's new coordinator of the Expanded Food and Nutrition Education and Family Nutrition programs.

MyPlate replaces the MyPyramid nutrition recommendations icon.

Cookie dough usually contains raw eggs and flour, which can have harmful bacteria.

We need to consume enough protein to avoid losing lean muscle mass as we age.

Pets can offer lessons on companionship, physical activity, sleep and nutrition.

Filling a quart jar with a variety of veggies, fruits, protein and grains can provide you with a balanced meal.

Adults 26 to 64 years old need seven to nine hours of sleep each night, and older adults (ages 65-plus) need seven to eight hours.

We all can benefit from stocking our refrigerators with healthful snacks.