Regular physical activity reduces the risk for heart disease, cancer and diabetes.

Do you honestly think you’re faster than germs?

Research shows that mental health is closely connected to nutritional status.

A good snack needs to be nutritious enough to hold you over until your next meal.

Your skin protects from germs and the sun, and it helps control body temperature.

Hunting can provide many benefits, including in the kitchen.

October is Breast Cancer Awareness month, so test your knowledge with information from the Centers for Disease Control and Prevention.

While we do not have to like every food, sometimes the preparation method can help us overcome our dislike.

Just as athletes need their playbook, sports fans could use a "snack playbook."

Dehydration is one of the earliest forms of food preservation.