Sunflower seeds are rich in protein, fiber, vitamins and minerals.

Health experts recommend plain water as the beverage of choice over sugary, carbonated or alcoholic beverages.

Only about 54% of U.S. adults have reported consuming alcohol, the lowest level recorded in nearly 90 years.

With the guidance of a knowledgeable forester, some weeds in your backyard could end up on your plate.

This fun fruit flavor and its brilliant color cannot be grown in your backyard.

Family mealtimes have declined by about one-third over the last few decades.

Take the time to stop and think about where the food from the grocery store originates.

Summer brings many opportunities to improve your health.

Food can be a powerful connector across generations.

Inadequate sleep, physical inactivity and high blood pressure can increase risk of diabetes.