This publication provides background on making freezer meals featuring pulse recipes.

Research has shown that certain strategies can be implemented in the cafeteria setting that may help students make more nutritious food choices.

Having more fiber in your diet helps lower blood cholesterol and prevents constipation, and may help prevent cancer. Many people shortchange themselves on the 20 to 35 grams per day fiber recommendation. The average American consumes 10 to 15 grams of fiber per day.

Plan your trip around the grocery store, and make it the last stop before going home. Use a shopping list. Shop for nonperishable foods first, followed by frozen and refrigerated items such as meats, fish, eggs, dairy products and deli meats.

Babysitting is a great way to earn money, help neighbors and gain job experience. It’s a big responsibility, too. When parents trust you to babysit, they are placing their children’s health and safety in your hands.